One of our group fitness classes will be using the gym during this time.
A more gentle flow of yoga, suitable to older adults.
The ancient Chinese martial art taught in the Yang Style is a highly effective system of exercise. Students learn the slow, gentle, continuous dance-like movements that develop strength, balance, poise and relaxation. The low impact nature of the movement makes the class especially suitable for those wishing to protect their joints.
Nothing from February 23, 2017 to February 24, 2017.