Research shows that the simple process of checking and recording your blood pressure at least twice a month over four months may lower blood pressure in people with high blood pressure. Blood Pressure Management is an evidence-based program that combines education about proper nutrition with a reduction in sodium with physical activity to guide participants to a considerable reduction in blood pressure.

In this four month program trained Healthy Heart Ambassadors will encourage participants to:

• Measure their blood pressure at least two time per month
• Attend two personalized consultations per month
• Attend two nutrition education seminars over four months

4 month program for only $40

Blood pressure monitors are available for participants for a discounted rate. Scholarships are available.

If you are interested please contact us to request more information.