Living healthy is about spirit, mind and body at every age and stage. Our Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, in addition to health assessments and wellness coaching.

DMC Rehabilitation Center

Located inside of the the Carls Family YMCA and the Macomb Family YMCA, the Rehabilitation Institute of Michigan helps people rebuild their lives after serious illness or injury.

Learn more about the DMC’s Rehabilitation Institute of Michigan at the Y or Visit the Carls Family YMCA website or the Macomb Family YMCA website to get started.

Nutrition Resources

Good nutrition is essential to a healthy lifestyle, and learning how to eat well can make a huge difference in the quality of your life. Our Y offers nutrition counseling to help you learn about nutrition, get past diet myths and find simple ways to improve the quality of your meals.

Learn more about Nutrition Resources, currently offered at the Macomb Family YMCA. Visit their website to get started.

Delay the Disease

Delay the Disease is designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms.

Learn more about Delay the Disease or or visit the Macomb Family YMCA website to get started.


EnhanceFitness helps those with arthritis or chronic pain become more active, energized and empowered to sustain independent lives.

Learn more about EnhanceFitness or or select a Y from the list below to get started.

Blood Pressure Management

Blood Pressure Management is an evidence-based program that combines education about proper nutrition with physical activity to guide participants to a considerable reduction in blood pressure.

Learn more about Blood Pressure Management or select a Y from the list below to get started.

Moving for Better Balance

The principles and movements of Tai Chi are used to help older adults increase their strength, improve their balance, and increase their confidence in doing everyday activities.

Learn more about Moving for Better Balance or select a Y from the list below to get started.

Lifeguard and CPR Training

Lifeguards have serious responsibilities, and quality training can help save lives. As a national leader in water safety, we provide lifeguard training and CPR certification courses.

Learn more about Lifeguard and CPR training or find your Y branch to get started.