Our Pilates classes are designed to improve physical strength, flexibility, and posture, while helping you enhance your mental awareness.
Strengthens and stretches the abdomen and torso by using the strength of the body. All levels of fitness can benefit from this workout.
This class compliments exercise and overall well-being by releasing muscle tension, decreasing stress, and reinforcing proper body alignment & form.
Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.
We've partnered with The ACTIVE® Network to provide easy program registration for Y Members and Community participants.