Cycling is a low- to no-impact cardio exercise that strengthens your heart and burns tons of calories.
Cycle your way to a better you while using this no-impact cardio workout great for everyone! You will develop strength and endurance while working on your cardiovascular fitness.
These classes fuse bag work kickboxing with cycling to broaden the positive impact on the body. Participants will enjoy the benefits of intense; bag work kickboxing and cycling that strengthens the mind and body, decreases stress and hones reflexes while increasing endurance. Designed for intermediate to advanced fitness levels.
We've partnered with The ACTIVE® Network to provide easy program registration for Y Members and Community participants.