Our cardio and aerobic dance classes are designed to get your heart rate up to exercise levels while having fun. We provide a variety of upbeat classes to help you raise your energy level and achieve your fitness goals.
Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.
Step aerobics uses choreographed movements in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!
High Intensity cardio class inspired by kickboxing and dance aerobics. It includes boxing, kwon do, dance and tai-chi while maintaining a party like atmosphere. It is split up into sections of punch, kicks, and recovery. It includes a high energy “Turbo” section that will get the heart rate climbing.