Martial arts are a great way to develop balance, coordination, speed and strength, while building self-confidence and discipline in an encouraging, non-intimidating environment. Our classes focus on fitness and conditioning as well as teaching the movements and stances of each martial arts discipline.
This ancient Chinese martial art taught in the Yang Style is a highly effective system of exercise. Students learn the slow, gentle, continuous dance-like movements that develop strength, balance, poise and relaxation. The low impact nature of the movement makes the class especially suitable for those wishing to protect their joints.
Cardio kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it’s a cardiovascular workout that’s done because of its many benefits to the body. You’ll learn kicking and punching exercises to enhance your endurance and strength while burning a load of calories.
We’ve fused elements of cardio kickboxing and full contact kickboxing by using strike pads, punch bags and standing heavy bags. Designed for beginner to advanced fitness levels.
This class is a supercharged workout that uses Samurai sword techniques. Great for conditioning the upper and lower body, this non-contact workout blends elements of two Japanese sword-fighting techniques–Kendo and Aikijujutsu to create a unique workout that produces great results. Designed for beginner to advanced fitness levels.
Get lean and toned while learning fundamentals in practical self defense while also developing strength, balance, and coordination. Participants will be trained in proper striking, kicking, and escapes from various martial arts. The class is open to beginners through advanced practitioners ages 12 and up.
Inspired by Afro-brazilian martial art Capoeira along with hints of the popular classes Zumba and Kickboxing. This class will give you a great aerobic workout while improving your strength, balance, coordination and flexibility. Capo cardio is fun, challenging and great for the heart and soul.
Judo is a tremendous and dynamic combat sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs. On the ground, it includes techniques that allow you to pin your opponents down to the ground, control them, and apply various holds or joint locks until submission.
Tae kwon do is a traditional Korean martial art that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing spirit and life through training the body and mind.