phone (248) 370-9622
location 3378 E. Walton Boulevard, Auburn Hills, MI 48326 Directions
family wellness

Make every day better

Join the Y

All of January you can join the Y and pay $0 Join Fee, but the sooner you join, the more you save on your first month's dues!

  • 1st week: 75% off first month dues use code: Join75
  • 2nd week: 50% off first month dues use code: Join50
  • 3rd week: 25% off first month dues use code: Join25

Donate

We rely on donations to help ensure that everyone in our community can access our services. Your donation can help make our community and everyone in it better.

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Membership

When you join the Y, you become part of a movement dedicated to building a better us.

Learn more & get started

Volunteer

When we work together, our whole community moves forward. Volunteers are vital to the Y, and there are a variety of opportunities available.

Volunteer opportunities

Programs

Our Y offers group exercise classes, personal training, swim lessons and other great fitness and community building programs.

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  • 5:45–6:45 am
    Total Body Workout Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Kim Cadiz Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 7:00–8:00 am
    Bootcamp Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/10/20–4/24/20

  • 8:00–8:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout with weight designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio C Dates: 1/10/20–4/24/20

  • 9:00–10:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 10:00–10:50 am
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Carol Smith Location: North Oakland Y - Fitness Studio B Dates: 1/10/20–4/24/20

  • 11:00–11:50 am
    SilverSneakers Circuit Register
    Silver Sneakers® Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

    Instructor: Stephanie Howard Dates: 1/10/20–4/24/20

  • 12:00–12:50 pm
    SilverSneakers Yoga Register
    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Location: North Oakland Y - Fitness Studio C Dates: 1/10/20–4/24/20

  • 7:30–8:25 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Sharon Huczek Location: North Oakland Y - Fitness Studio B Dates: 1/11/20–4/25/20

  • 8:00–9:00 am
    Basic Yoga Register

    Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–4/25/20

  • 9:00–10:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/4/20–4/25/20

  • 10:00–10:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/4/20–4/25/20

  • 11:00–11:50 am
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–2/29/20

  • 11:00 am–12:00 pm
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/11/20–4/25/20

  • 12:00–12:50 pm
    Karate (Black Belt Club) Register
    This is by invitation only.

    Instructor: Andreas Formigan Dates: 1/11/20–2/29/20

  • 10:00–10:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout with weight designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/12/20–4/26/20

  • 12:00–1:00 pm
    Weight Loss Challenge Register

    Weight loss challenge for staff and members. All participants weigh in weekly with a Lifestyle coach so we can track your numbers. You must weigh in weekly on the third floor. We will log your progress with a tracker we created. Your final % will be calculated using your start weight and final weight. It will run from Jan. 1-March 31

    Top 3 will win VISA gift cards. Amounts to be announced.

    Lets get healthy in 2020

    Prizes for top % of weight loss and weekly weigh ins. Talk to Shelly if any questions.

    Dates: 1/5/20–3/29/20

  • 5:45–6:35 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Dates: 1/6/20–4/20/20

  • 8:00–9:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 9:00–9:50 am
    Active Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Kimberly Jones Location: North Oakland Y - Fitness Studio C Dates: 1/6/20–4/20/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Kimberly Jones Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 10:00–10:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard, Kimberly Jones Dates: 1/6/20–4/22/20

  • 12:00–1:00 pm
    Cardio Step Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 5:30–6:20 pm
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 6:30–7:20 pm
    Step Aerobics Register
    Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 7:30–8:20 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Instructor: Tanesha Sowell Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 5:45–6:40 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Sharon Huczek Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 7:00–7:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Dates: 1/7/20–4/21/20

  • 8:00–9:00 am
    HITT Register

    Instructor: Teri Keller Dates: 1/7/20–4/21/20

  • 9:00–9:50 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Cheryl Thomas Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 9:00–9:50 am
    Gentle Yoga Register

    Instructor: Stephanie Shell Dates: 1/7/20–4/21/20

  • 10:00–10:50 am
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Stephanie Howard Dates: 1/7/20–4/21/20

  • 10:00–10:50 am
    Yin Yoga Register
    Yoga - This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Instructor: Stephanie Shell Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–4/21/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard Dates: 1/7/20–4/23/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 5:30–6:20 pm
    BootCamp Register
    Step Aerobics - Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan, Jessica Franklin Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:25 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 6:30–7:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Shelly Battershell Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 7:30–8:20 pm
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Kim Cadiz Dates: 1/7/20–4/21/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 5:45–6:35 am
    Crosstraining Register
    Cross training mixes cardio, muscular strength and muscular endurance for a total workout. An excellent way to add variety to your workout program. Cross training keeps the workouts challenging and fresh by using circuits and interval training.

    Instructor: Tanja Sacher Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 8:00–9:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/22/20

  • 9:00–9:50 am
    Step Aerobics Register
    Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Location: North Oakland Y - Fitness Studio B Dates: 1/8/20–4/22/20

  • 10:00–10:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard, Kimberly Jones Dates: 1/6/20–4/22/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 12:30–1:20 pm
    Restorative Yoga Register
    Restorative Yoga is the centering of your breath and body-aligning the physical and mental by practicing stillness or gentle movements for extended periods of time. The props help you hold poses longer. Helps restore sore muscles as well.

    Instructor: Kim Daenzer Dates: 1/8/20–4/22/20

  • 2:00–4:00 pm
    Meadowbrook Theatre show Register
    The smash comedy hit of the London and Broadway stages, this much-revived classic from the playwright of Private Lives offers up fussy, cantankerous novelist Charles Condomine, remarried but haunted (literally) by the ghost of his late first wife, the clever and insistent Elvira who is called up by a visiting “happy medium,” one Madame Arcati.

    Dates: 1/29/20

  • 5:30–6:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 5:30–6:25 pm
    Yoga with Props Register
    This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/29/20

  • 6:30–7:30 pm
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Instructor: Jessica McLanson Dates: 1/15/20–4/22/20

  • 6:30–7:20 pm
    Yin Yoga Register
    Yoga - This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/29/20

  • 7:30–8:30 pm
    Cardio Step Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 5:45–6:40 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Gorden Ondrisek Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 7:00–7:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Dates: 1/9/20–4/23/20

  • 8:00–9:00 am
    Bootcamp Register

    Dates: 1/9/20–4/23/20

  • 9:00–9:50 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 10:00–11:00 am
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/9/20–4/23/20

  • 10:00–10:50 am
    Gentle Yoga Register

    Instructor: Stephanie Shell Dates: 1/9/20–4/23/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard Dates: 1/7/20–4/23/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 5:30–6:25 pm
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 6:30–7:20 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 6:30–7:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Tyler Burns Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 7:30–8:20 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Instructor: Tanesha Sowell Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 5:45–6:45 am
    Total Body Workout Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Kim Cadiz Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 7:00–8:00 am
    Bootcamp Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/10/20–4/24/20

  • 8:00–8:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout with weight designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio C Dates: 1/10/20–4/24/20

  • 9:00–10:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 10:00–10:50 am
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Carol Smith Location: North Oakland Y - Fitness Studio B Dates: 1/10/20–4/24/20

  • 11:00–11:50 am
    SilverSneakers Circuit Register
    Silver Sneakers® Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

    Instructor: Stephanie Howard Dates: 1/10/20–4/24/20

  • 12:00–12:50 pm
    SilverSneakers Yoga Register
    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Location: North Oakland Y - Fitness Studio C Dates: 1/10/20–4/24/20

  • 7:30–8:25 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Sharon Huczek Location: North Oakland Y - Fitness Studio B Dates: 1/11/20–4/25/20

  • 8:00–9:00 am
    Basic Yoga Register

    Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–4/25/20

  • 9:00–10:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/4/20–4/25/20

  • 10:00–10:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/4/20–4/25/20

  • 11:00–11:50 am
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–2/29/20

  • 11:00 am–12:00 pm
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/11/20–4/25/20

  • 12:00–12:50 pm
    Karate (Black Belt Club) Register
    This is by invitation only.

    Instructor: Andreas Formigan Dates: 1/11/20–2/29/20

  • 10:00–10:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout with weight designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/12/20–4/26/20

  • 12:00–1:00 pm
    Weight Loss Challenge Register

    Weight loss challenge for staff and members. All participants weigh in weekly with a Lifestyle coach so we can track your numbers. You must weigh in weekly on the third floor. We will log your progress with a tracker we created. Your final % will be calculated using your start weight and final weight. It will run from Jan. 1-March 31

    Top 3 will win VISA gift cards. Amounts to be announced.

    Lets get healthy in 2020

    Prizes for top % of weight loss and weekly weigh ins. Talk to Shelly if any questions.

    Dates: 1/5/20–3/29/20

  • 5:45–6:35 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Dates: 1/6/20–4/20/20

  • 8:00–9:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 9:00–9:50 am
    Active Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Kimberly Jones Location: North Oakland Y - Fitness Studio C Dates: 1/6/20–4/20/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Kimberly Jones Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 10:00–10:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard, Kimberly Jones Dates: 1/6/20–4/22/20

  • 12:00–1:00 pm
    Cardio Step Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 5:30–6:20 pm
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 6:30–7:20 pm
    Step Aerobics Register
    Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 7:30–8:20 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Instructor: Tanesha Sowell Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 5:45–6:40 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Sharon Huczek Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 7:00–7:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Dates: 1/7/20–4/21/20

  • 8:00–9:00 am
    HITT Register

    Instructor: Teri Keller Dates: 1/7/20–4/21/20

  • 9:00–9:50 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Cheryl Thomas Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 9:00–9:50 am
    Gentle Yoga Register

    Instructor: Stephanie Shell Dates: 1/7/20–4/21/20

  • 10:00–10:50 am
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Stephanie Howard Dates: 1/7/20–4/21/20

  • 10:00–10:50 am
    Yin Yoga Register
    Yoga - This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Instructor: Stephanie Shell Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–4/21/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard Dates: 1/7/20–4/23/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 5:30–6:20 pm
    BootCamp Register
    Step Aerobics - Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan, Jessica Franklin Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:25 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 6:30–7:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Shelly Battershell Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 7:30–8:20 pm
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Kim Cadiz Dates: 1/7/20–4/21/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 5:45–6:35 am
    Crosstraining Register
    Cross training mixes cardio, muscular strength and muscular endurance for a total workout. An excellent way to add variety to your workout program. Cross training keeps the workouts challenging and fresh by using circuits and interval training.

    Instructor: Tanja Sacher Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 8:00–9:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/22/20

  • 9:00–9:50 am
    Step Aerobics Register
    Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Location: North Oakland Y - Fitness Studio B Dates: 1/8/20–4/22/20

  • 10:00–10:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard, Kimberly Jones Dates: 1/6/20–4/22/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 12:30–1:20 pm
    Restorative Yoga Register
    Restorative Yoga is the centering of your breath and body-aligning the physical and mental by practicing stillness or gentle movements for extended periods of time. The props help you hold poses longer. Helps restore sore muscles as well.

    Instructor: Kim Daenzer Dates: 1/8/20–4/22/20

  • 2:00–4:00 pm
    Meadowbrook Theatre show Register
    The smash comedy hit of the London and Broadway stages, this much-revived classic from the playwright of Private Lives offers up fussy, cantankerous novelist Charles Condomine, remarried but haunted (literally) by the ghost of his late first wife, the clever and insistent Elvira who is called up by a visiting “happy medium,” one Madame Arcati.

    Dates: 1/29/20

  • 5:30–6:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 5:30–6:25 pm
    Yoga with Props Register
    This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/29/20

  • 6:30–7:30 pm
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Instructor: Jessica McLanson Dates: 1/15/20–4/22/20

  • 6:30–7:20 pm
    Yin Yoga Register
    Yoga - This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/29/20

  • 7:30–8:30 pm
    Cardio Step Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 5:45–6:40 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Gorden Ondrisek Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 7:00–7:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Dates: 1/9/20–4/23/20

  • 8:00–9:00 am
    Bootcamp Register

    Dates: 1/9/20–4/23/20

  • 9:00–9:50 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 10:00–11:00 am
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/9/20–4/23/20

  • 10:00–10:50 am
    Gentle Yoga Register

    Instructor: Stephanie Shell Dates: 1/9/20–4/23/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard Dates: 1/7/20–4/23/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 5:30–6:25 pm
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 6:30–7:20 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 6:30–7:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Tyler Burns Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 7:30–8:20 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Instructor: Tanesha Sowell Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 5:45–6:45 am
    Total Body Workout Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Kim Cadiz Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 7:00–8:00 am
    Bootcamp Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/10/20–4/24/20

  • 8:00–8:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout with weight designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio C Dates: 1/10/20–4/24/20

  • 9:00–10:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 10:00–10:50 am
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Carol Smith Location: North Oakland Y - Fitness Studio B Dates: 1/10/20–4/24/20

  • 11:00–11:50 am
    SilverSneakers Circuit Register
    Silver Sneakers® Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

    Instructor: Stephanie Howard Dates: 1/10/20–4/24/20

  • 12:00–12:50 pm
    SilverSneakers Yoga Register
    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Location: North Oakland Y - Fitness Studio C Dates: 1/10/20–4/24/20

  • 7:30–8:25 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Sharon Huczek Location: North Oakland Y - Fitness Studio B Dates: 1/11/20–4/25/20

  • 8:00–9:00 am
    Basic Yoga Register

    Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–4/25/20

  • 9:00–10:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/4/20–4/25/20

  • 10:00–10:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/4/20–4/25/20

  • 11:00–11:50 am
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–2/29/20

  • 11:00 am–12:00 pm
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/11/20–4/25/20

  • 12:00–12:50 pm
    Karate (Black Belt Club) Register
    This is by invitation only.

    Instructor: Andreas Formigan Dates: 1/11/20–2/29/20

  • 10:00–10:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout with weight designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/12/20–4/26/20

  • 12:00–1:00 pm
    Weight Loss Challenge Register

    Weight loss challenge for staff and members. All participants weigh in weekly with a Lifestyle coach so we can track your numbers. You must weigh in weekly on the third floor. We will log your progress with a tracker we created. Your final % will be calculated using your start weight and final weight. It will run from Jan. 1-March 31

    Top 3 will win VISA gift cards. Amounts to be announced.

    Lets get healthy in 2020

    Prizes for top % of weight loss and weekly weigh ins. Talk to Shelly if any questions.

    Dates: 1/5/20–3/29/20

  • 5:45–6:35 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Dates: 1/6/20–4/20/20

  • 8:00–9:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 9:00–9:50 am
    Active Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Kimberly Jones Location: North Oakland Y - Fitness Studio C Dates: 1/6/20–4/20/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Kimberly Jones Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 10:00–10:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard, Kimberly Jones Dates: 1/6/20–4/22/20

  • 12:00–1:00 pm
    Cardio Step Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 5:30–6:20 pm
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 6:30–7:20 pm
    Step Aerobics Register
    Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 7:30–8:20 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Instructor: Tanesha Sowell Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 5:45–6:40 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Sharon Huczek Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 7:00–7:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Dates: 1/7/20–4/21/20

  • 8:00–9:00 am
    HITT Register

    Instructor: Teri Keller Dates: 1/7/20–4/21/20

  • 9:00–9:50 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Cheryl Thomas Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 9:00–9:50 am
    Gentle Yoga Register

    Instructor: Stephanie Shell Dates: 1/7/20–4/21/20

  • 10:00–10:50 am
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Stephanie Howard Dates: 1/7/20–4/21/20

  • 10:00–10:50 am
    Yin Yoga Register
    Yoga - This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Instructor: Stephanie Shell Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–4/21/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard Dates: 1/7/20–4/23/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 5:30–6:20 pm
    BootCamp Register
    Step Aerobics - Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan, Jessica Franklin Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:25 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 6:30–7:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Shelly Battershell Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 7:30–8:20 pm
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Kim Cadiz Dates: 1/7/20–4/21/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 5:45–6:35 am
    Crosstraining Register
    Cross training mixes cardio, muscular strength and muscular endurance for a total workout. An excellent way to add variety to your workout program. Cross training keeps the workouts challenging and fresh by using circuits and interval training.

    Instructor: Tanja Sacher Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 8:00–9:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/22/20

  • 9:00–9:50 am
    Step Aerobics Register
    Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Location: North Oakland Y - Fitness Studio B Dates: 1/8/20–4/22/20

  • 10:00–10:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard, Kimberly Jones Dates: 1/6/20–4/22/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 12:30–1:20 pm
    Restorative Yoga Register
    Restorative Yoga is the centering of your breath and body-aligning the physical and mental by practicing stillness or gentle movements for extended periods of time. The props help you hold poses longer. Helps restore sore muscles as well.

    Instructor: Kim Daenzer Dates: 1/8/20–4/22/20

  • 5:30–6:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 5:30–6:25 pm
    Yoga with Props Register
    This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/29/20

  • 6:30–7:30 pm
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Instructor: Jessica McLanson Dates: 1/15/20–4/22/20

  • 6:30–7:20 pm
    Yin Yoga Register
    Yoga - This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/29/20

  • 7:30–8:30 pm
    Cardio Step Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 5:45–6:40 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Gorden Ondrisek Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 7:00–7:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Dates: 1/9/20–4/23/20

  • 8:00–9:00 am
    Bootcamp Register

    Dates: 1/9/20–4/23/20

  • 9:00–9:50 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 10:00–11:00 am
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/9/20–4/23/20

  • 10:00–10:50 am
    Gentle Yoga Register

    Instructor: Stephanie Shell Dates: 1/9/20–4/23/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard Dates: 1/7/20–4/23/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 5:30–6:25 pm
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 6:30–7:20 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 6:30–7:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Tyler Burns Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 7:30–8:20 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Instructor: Tanesha Sowell Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 5:45–6:45 am
    Total Body Workout Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Kim Cadiz Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 7:00–8:00 am
    Bootcamp Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/10/20–4/24/20

  • 8:00–8:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout with weight designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio C Dates: 1/10/20–4/24/20

  • 9:00–10:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 10:00–10:50 am
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Carol Smith Location: North Oakland Y - Fitness Studio B Dates: 1/10/20–4/24/20

  • 11:00–11:50 am
    SilverSneakers Circuit Register
    Silver Sneakers® Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

    Instructor: Stephanie Howard Dates: 1/10/20–4/24/20

  • 12:00–12:50 pm
    SilverSneakers Yoga Register
    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Location: North Oakland Y - Fitness Studio C Dates: 1/10/20–4/24/20

  • 7:30–8:25 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Sharon Huczek Location: North Oakland Y - Fitness Studio B Dates: 1/11/20–4/25/20

  • 8:00–9:00 am
    Basic Yoga Register

    Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–4/25/20

  • 9:00–10:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/4/20–4/25/20

  • 10:00–10:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/4/20–4/25/20

  • 11:00–11:50 am
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–2/29/20

  • 11:00 am–12:00 pm
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/11/20–4/25/20

  • 12:00–12:50 pm
    Karate (Black Belt Club) Register
    This is by invitation only.

    Instructor: Andreas Formigan Dates: 1/11/20–2/29/20

  • 10:00–10:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout with weight designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/12/20–4/26/20

  • 12:00–1:00 pm
    Weight Loss Challenge Register

    Weight loss challenge for staff and members. All participants weigh in weekly with a Lifestyle coach so we can track your numbers. You must weigh in weekly on the third floor. We will log your progress with a tracker we created. Your final % will be calculated using your start weight and final weight. It will run from Jan. 1-March 31

    Top 3 will win VISA gift cards. Amounts to be announced.

    Lets get healthy in 2020

    Prizes for top % of weight loss and weekly weigh ins. Talk to Shelly if any questions.

    Dates: 1/5/20–3/29/20

  • 5:45–6:35 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Dates: 1/6/20–4/20/20

  • 8:00–9:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 9:00–9:50 am
    Active Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Kimberly Jones Location: North Oakland Y - Fitness Studio C Dates: 1/6/20–4/20/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Kimberly Jones Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 10:00–10:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard, Kimberly Jones Dates: 1/6/20–4/22/20

  • 12:00–1:00 pm
    Cardio Step Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 5:30–6:20 pm
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 6:30–7:20 pm
    Step Aerobics Register
    Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 7:30–8:20 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Instructor: Tanesha Sowell Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 5:45–6:40 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Sharon Huczek Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 7:00–7:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Dates: 1/7/20–4/21/20

  • 8:00–9:00 am
    HITT Register

    Instructor: Teri Keller Dates: 1/7/20–4/21/20

  • 9:00–9:50 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Cheryl Thomas Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 9:00–9:50 am
    Gentle Yoga Register

    Instructor: Stephanie Shell Dates: 1/7/20–4/21/20

  • 10:00–10:50 am
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Stephanie Howard Dates: 1/7/20–4/21/20

  • 10:00–10:50 am
    Yin Yoga Register
    Yoga - This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Instructor: Stephanie Shell Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–4/21/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard Dates: 1/7/20–4/23/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 5:30–6:20 pm
    BootCamp Register
    Step Aerobics - Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan, Jessica Franklin Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:25 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 6:30–7:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Shelly Battershell Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 7:30–8:20 pm
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Kim Cadiz Dates: 1/7/20–4/21/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 5:45–6:35 am
    Crosstraining Register
    Cross training mixes cardio, muscular strength and muscular endurance for a total workout. An excellent way to add variety to your workout program. Cross training keeps the workouts challenging and fresh by using circuits and interval training.

    Instructor: Tanja Sacher Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 8:00–9:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/22/20

  • 9:00–9:50 am
    Step Aerobics Register
    Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Location: North Oakland Y - Fitness Studio B Dates: 1/8/20–4/22/20

  • 10:00–10:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard, Kimberly Jones Dates: 1/6/20–4/22/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 12:30–1:20 pm
    Restorative Yoga Register
    Restorative Yoga is the centering of your breath and body-aligning the physical and mental by practicing stillness or gentle movements for extended periods of time. The props help you hold poses longer. Helps restore sore muscles as well.

    Instructor: Kim Daenzer Dates: 1/8/20–4/22/20

  • 5:30–6:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 5:30–6:25 pm
    Yoga with Props Register
    This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/29/20

  • 6:30–7:30 pm
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Instructor: Jessica McLanson Dates: 1/15/20–4/22/20

  • 6:30–7:20 pm
    Yin Yoga Register
    Yoga - This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/29/20

  • 7:30–8:30 pm
    Cardio Step Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 5:45–6:40 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Gorden Ondrisek Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 7:00–7:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Dates: 1/9/20–4/23/20

  • 8:00–9:00 am
    Bootcamp Register

    Dates: 1/9/20–4/23/20

  • 9:00–9:50 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 10:00–11:00 am
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/9/20–4/23/20

  • 10:00–10:50 am
    Gentle Yoga Register

    Instructor: Stephanie Shell Dates: 1/9/20–4/23/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard Dates: 1/7/20–4/23/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 5:30–6:25 pm
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 6:30–7:20 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 6:30–7:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Tyler Burns Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 7:30–8:20 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Instructor: Tanesha Sowell Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 5:45–6:45 am
    Total Body Workout Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Kim Cadiz Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 7:00–8:00 am
    Bootcamp Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/10/20–4/24/20

  • 8:00–8:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout with weight designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio C Dates: 1/10/20–4/24/20

  • 9:00–10:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 10:00–10:50 am
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio A Dates: 1/10/20–4/24/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Carol Smith Location: North Oakland Y - Fitness Studio B Dates: 1/10/20–4/24/20

  • 11:00–11:50 am
    SilverSneakers Circuit Register
    Silver Sneakers® Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

    Instructor: Stephanie Howard Dates: 1/10/20–4/24/20

  • 12:00–12:50 pm
    SilverSneakers Yoga Register
    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Location: North Oakland Y - Fitness Studio C Dates: 1/10/20–4/24/20

  • 7:30–8:25 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Sharon Huczek Location: North Oakland Y - Fitness Studio B Dates: 1/11/20–4/25/20

  • 8:00–9:00 am
    Basic Yoga Register

    Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–4/25/20

  • 9:00–10:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/4/20–4/25/20

  • 10:00–10:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/4/20–4/25/20

  • 11:00–11:50 am
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–2/29/20

  • 11:00 am–12:00 pm
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/11/20–4/25/20

  • 12:00–12:50 pm
    Karate (Black Belt Club) Register
    This is by invitation only.

    Instructor: Andreas Formigan Dates: 1/11/20–2/29/20

  • 10:00–10:50 am
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout with weight designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/12/20–4/26/20

  • 12:00–1:00 pm
    Weight Loss Challenge Register

    Weight loss challenge for staff and members. All participants weigh in weekly with a Lifestyle coach so we can track your numbers. You must weigh in weekly on the third floor. We will log your progress with a tracker we created. Your final % will be calculated using your start weight and final weight. It will run from Jan. 1-March 31

    Top 3 will win VISA gift cards. Amounts to be announced.

    Lets get healthy in 2020

    Prizes for top % of weight loss and weekly weigh ins. Talk to Shelly if any questions.

    Dates: 1/5/20–3/29/20

  • 5:45–6:35 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Dates: 1/6/20–4/20/20

  • 8:00–9:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 9:00–9:50 am
    Active Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Kimberly Jones Location: North Oakland Y - Fitness Studio C Dates: 1/6/20–4/20/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Kimberly Jones Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 10:00–10:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Staci Brodeur Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard, Kimberly Jones Dates: 1/6/20–4/22/20

  • 12:00–1:00 pm
    Cardio Step Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 5:30–6:20 pm
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 6:30–7:20 pm
    Step Aerobics Register
    Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 7:30–8:20 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Instructor: Tanesha Sowell Location: North Oakland Y - Fitness Studio A Dates: 1/6/20–4/20/20

  • 5:45–6:40 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Sharon Huczek Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 7:00–7:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Dates: 1/7/20–4/21/20

  • 8:00–9:00 am
    HITT Register

    Instructor: Teri Keller Dates: 1/7/20–4/21/20

  • 9:00–9:50 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Cheryl Thomas Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 9:00–9:50 am
    Gentle Yoga Register

    Instructor: Stephanie Shell Dates: 1/7/20–4/21/20

  • 10:00–10:50 am
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Stephanie Howard Dates: 1/7/20–4/21/20

  • 10:00–10:50 am
    Yin Yoga Register
    Yoga - This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Instructor: Stephanie Shell Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–4/21/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard Dates: 1/7/20–4/23/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 5:30–6:20 pm
    BootCamp Register
    Step Aerobics - Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan, Jessica Franklin Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:25 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 6:30–7:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Shelly Battershell Location: North Oakland Y - Fitness Studio A Dates: 1/7/20–4/21/20

  • 7:30–8:20 pm
    Barre Register
    Make every minute and every muscle count! Barre class isolates the small muscle groups in the upper and lower body and core. Participants will use different combinations of the barre, hand weights, execise balls and bands.

    Instructor: Kim Cadiz Dates: 1/7/20–4/21/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 5:45–6:35 am
    Crosstraining Register
    Cross training mixes cardio, muscular strength and muscular endurance for a total workout. An excellent way to add variety to your workout program. Cross training keeps the workouts challenging and fresh by using circuits and interval training.

    Instructor: Tanja Sacher Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 8:00–9:00 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 9:00–9:50 am
    Pilates Register
    Pilates helps build strength and strong core muscles. With an emphasis on body alignment, improving strength, and improving flexibility, this class is can be adjusted for all levels.

    Instructor: Sabrina Harras Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/22/20

  • 9:00–9:50 am
    Step Aerobics Register
    Step aerobics choreographs movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you!

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 10:00–10:50 am
    Low Impact Aerobics Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Location: North Oakland Y - Fitness Studio B Dates: 1/8/20–4/22/20

  • 10:00–10:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard, Kimberly Jones Dates: 1/6/20–4/22/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 12:30–1:20 pm
    Restorative Yoga Register
    Restorative Yoga is the centering of your breath and body-aligning the physical and mental by practicing stillness or gentle movements for extended periods of time. The props help you hold poses longer. Helps restore sore muscles as well.

    Instructor: Kim Daenzer Dates: 1/8/20–4/22/20

  • 5:30–6:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 5:30–6:25 pm
    Yoga with Props Register
    This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/29/20

  • 6:30–7:30 pm
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Instructor: Jessica McLanson Dates: 1/15/20–4/22/20

  • 6:30–7:20 pm
    Yin Yoga Register
    Yoga - This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a "rest" in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

    Location: North Oakland Y - Fitness Studio C Dates: 1/8/20–4/29/20

  • 7:30–8:30 pm
    Cardio Step Together Register

    CARDIO STEP TOGETHER is a 60 minute of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

    Location: North Oakland Y - Fitness Studio A Dates: 1/8/20–4/22/20

  • 5:45–6:40 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Gorden Ondrisek Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 7:00–7:50 am
    Total Body Workout Register
    Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.

    Instructor: Kim Cadiz Dates: 1/9/20–4/23/20

  • 8:00–9:00 am
    Bootcamp Register

    Dates: 1/9/20–4/23/20

  • 9:00–9:50 am
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 10:00–11:00 am
    Active Together Register
    ACTIVE TOGETHER is an innovative 60 minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life, inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP

    Dates: 1/9/20–4/23/20

  • 10:00–10:50 am
    Gentle Yoga Register

    Instructor: Stephanie Shell Dates: 1/9/20–4/23/20

  • 11:00–11:50 am
    SilverSneakers Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Stephanie Howard Dates: 1/7/20–4/23/20

  • 12:00–12:50 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 5:30–6:25 pm
    Cycle Register
    Improve strength and endurance while burning calories with high-energy cardio intervals set to music on stationary, indoor bicycles.

    Instructor: Arlene Ondrisek Location: North Oakland Y - Fitness Studio B Dates: 1/9/20–4/23/20

  • 6:30–7:20 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 6:30–7:30 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Tyler Burns Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 7:30–8:20 pm
    Zumba Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you?ve got Zumba! For beginner to advanced fitness levels.

    Instructor: Tanesha Sowell Location: North Oakland Y - Fitness Studio A Dates: 1/9/20–4/23/20

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  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 9:00 am–5:45 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–5:45 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–5:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 9:00 am–5:45 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–5:45 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–5:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 9:00 am–5:45 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–5:45 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–5:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 9:00 am–5:45 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–5:45 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–5:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 9:00 am–5:45 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–5:45 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–9:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

  • 1:00–5:00 pm
    Open Swim

    Location: North Oakland Y - Family Pool Dates: 1/2/20–4/25/20

Please remember that the pool closes 15 minutes before the facility closes. Family Swim and Lap Swim times are available daily, and a lifeguard is always on duty.

During Lap Swim times, all 5 lanes are available to lap swimmers. During other scheduled activities, one lane remains open for lap swimming.

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  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 9:30–10:25 am
    Water Exercise - Boot Camp Register
    This high energy water workout is fun for all fitness levels. Workouts include strength exercises, toning, and flexibility. Intensity and impact can be varied to adjust to individual fitness levels.

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:00 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:00–8:55 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/11/20–2/29/20

  • 1:00–5:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 1:00–5:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 5:30–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Silver Sneakers Splash Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 10:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:30–8:25 pm
    Water Exercise - Aqua Burn Register
    This water exercise class strengthens and tones all muscle groups concentrating on the core muscles, with special attention to the abdomen and back. This class includes resistance training by using noodles and other equipment.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 8:30–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 5:30–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Silver Sneakers Splash Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 10:30 am–1:15 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 2:00–4:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:30–8:25 pm
    Water Exercise - Aqua Burn Register
    This water exercise class strengthens and tones all muscle groups concentrating on the core muscles, with special attention to the abdomen and back. This class includes resistance training by using noodles and other equipment.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 8:30–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 9:30–10:25 am
    Water Exercise - Boot Camp Register
    This high energy water workout is fun for all fitness levels. Workouts include strength exercises, toning, and flexibility. Intensity and impact can be varied to adjust to individual fitness levels.

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:00 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:00–8:55 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/11/20–2/29/20

  • 1:00–5:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 1:00–5:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 5:30–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Silver Sneakers Splash Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 10:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:30–8:25 pm
    Water Exercise - Aqua Burn Register
    This water exercise class strengthens and tones all muscle groups concentrating on the core muscles, with special attention to the abdomen and back. This class includes resistance training by using noodles and other equipment.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 8:30–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 5:30–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Silver Sneakers Splash Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 10:30 am–1:15 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 2:00–4:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:30–8:25 pm
    Water Exercise - Aqua Burn Register
    This water exercise class strengthens and tones all muscle groups concentrating on the core muscles, with special attention to the abdomen and back. This class includes resistance training by using noodles and other equipment.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 8:30–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 9:30–10:25 am
    Water Exercise - Boot Camp Register
    This high energy water workout is fun for all fitness levels. Workouts include strength exercises, toning, and flexibility. Intensity and impact can be varied to adjust to individual fitness levels.

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:00 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:00–8:55 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/11/20–2/29/20

  • 1:00–5:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 1:00–5:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 5:30–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Silver Sneakers Splash Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 10:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:30–8:25 pm
    Water Exercise - Aqua Burn Register
    This water exercise class strengthens and tones all muscle groups concentrating on the core muscles, with special attention to the abdomen and back. This class includes resistance training by using noodles and other equipment.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 8:30–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 5:30–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Silver Sneakers Splash Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 10:30 am–1:15 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 2:00–4:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:30–8:25 pm
    Water Exercise - Aqua Burn Register
    This water exercise class strengthens and tones all muscle groups concentrating on the core muscles, with special attention to the abdomen and back. This class includes resistance training by using noodles and other equipment.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 8:30–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 9:30–10:25 am
    Water Exercise - Boot Camp Register
    This high energy water workout is fun for all fitness levels. Workouts include strength exercises, toning, and flexibility. Intensity and impact can be varied to adjust to individual fitness levels.

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:00 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:00–8:55 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/11/20–2/29/20

  • 1:00–5:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 1:00–5:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 5:30–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Silver Sneakers Splash Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 10:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:30–8:25 pm
    Water Exercise - Aqua Burn Register
    This water exercise class strengthens and tones all muscle groups concentrating on the core muscles, with special attention to the abdomen and back. This class includes resistance training by using noodles and other equipment.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 8:30–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 5:30–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Silver Sneakers Splash Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 10:30 am–1:15 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 2:00–4:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:30–8:25 pm
    Water Exercise - Aqua Burn Register
    This water exercise class strengthens and tones all muscle groups concentrating on the core muscles, with special attention to the abdomen and back. This class includes resistance training by using noodles and other equipment.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 8:30–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 9:30–10:25 am
    Water Exercise - Boot Camp Register
    This high energy water workout is fun for all fitness levels. Workouts include strength exercises, toning, and flexibility. Intensity and impact can be varied to adjust to individual fitness levels.

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/10/20–2/28/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:00 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:00–8:55 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/11/20–2/29/20

  • 1:00–5:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 1:00–5:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/6/20–2/24/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 5:30–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Silver Sneakers Splash Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 10:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:30–8:25 pm
    Water Exercise - Aqua Burn Register
    This water exercise class strengthens and tones all muscle groups concentrating on the core muscles, with special attention to the abdomen and back. This class includes resistance training by using noodles and other equipment.

    Location: North Oakland Y - Lap Pool Dates: 1/7/20–2/25/20

  • 8:30–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:00–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Deep Water Register
    This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 10:30–11:25 am
    Water Exercise - Gentle Joints Register
    Low-Impact for people with arthritis and any other joint related conditions. You will experience a fun, social environment while relieving the pain and stiffness associated with your joints leading to a happier, healthier life.?

    Location: North Oakland Y - Lap Pool Dates: 1/8/20–2/26/20

  • 11:30 am–5:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:15–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 5:30–8:30 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 8:30–9:25 am
    Water Exercise - Silver Sneakers Splash Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 9:30–10:25 am
    Water Exercise - Shallow Water Register
    This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 10:30 am–1:15 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 2:00–4:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

  • 7:30–8:25 pm
    Water Exercise - Aqua Burn Register
    This water exercise class strengthens and tones all muscle groups concentrating on the core muscles, with special attention to the abdomen and back. This class includes resistance training by using noodles and other equipment.

    Location: North Oakland Y - Lap Pool Dates: 1/9/20–2/27/20

  • 8:30–9:45 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: North Oakland Y - Lap Pool Dates: 1/2/20–4/25/20

Please remember that the pool closes 15 minutes before the facility closes. Family Swim and Lap Swim times are available daily, and a lifeguard is always on duty. The pool facilities may be unavailable during periods of repair, maintenance, special events, or other unforeseen circumstances. If lightning is detected within a ten mile radius of the facility, the pool and all aquatic activity will be suspended and participants will be evacuated to a safe area.

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During scheduled Gym activities, half of the gymnasium is available for Open Gym unless otherwise specified. When nothing is scheduled, the Gymnasium is available for Open Gym.

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  • 11:00–11:50 am
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–2/29/20

  • 12:00–12:50 pm
    Karate (Black Belt Club) Register
    This is by invitation only.

    Instructor: Andreas Formigan Dates: 1/11/20–2/29/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan, Jessica Franklin Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:25 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 6:30–7:20 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 11:00–11:50 am
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–2/29/20

  • 12:00–12:50 pm
    Karate (Black Belt Club) Register
    This is by invitation only.

    Instructor: Andreas Formigan Dates: 1/11/20–2/29/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan, Jessica Franklin Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:25 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 6:30–7:20 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 11:00–11:50 am
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–2/29/20

  • 12:00–12:50 pm
    Karate (Black Belt Club) Register
    This is by invitation only.

    Instructor: Andreas Formigan Dates: 1/11/20–2/29/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan, Jessica Franklin Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:25 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 6:30–7:20 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 11:00–11:50 am
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–2/29/20

  • 12:00–12:50 pm
    Karate (Black Belt Club) Register
    This is by invitation only.

    Instructor: Andreas Formigan Dates: 1/11/20–2/29/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan, Jessica Franklin Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:25 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 6:30–7:20 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 11:00–11:50 am
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/11/20–2/29/20

  • 12:00–12:50 pm
    Karate (Black Belt Club) Register
    This is by invitation only.

    Instructor: Andreas Formigan Dates: 1/11/20–2/29/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/6/20–4/20/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan, Jessica Franklin Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:25 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 6:30–7:00 pm
    Kidfit Register
    KidFit - Having fun with the kids by teaching them the basics of exercise to include aerobics, strength, flexibility, balance, and sports. We encourage team building and include fun games and activities.

    Location: North Oakland Y - Fitness Studio B Dates: 1/7/20–4/21/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/7/20–2/25/20

  • 5:30–6:25 pm
    Karate (Beginner) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 6:30–7:20 pm
    Karate (Intermediate) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

  • 7:30–8:25 pm
    Karate (Advance) Register
    Martial Arts - Karate - A Japanese Martial Art developed in the early 1900's with the focus on Kicking and Punching. Also known as the way of the closed fist. Karate is a Martial Art that is great for focus, Kata (Patterns of movement that includes Kicking, striking and blocks). Karate is a great workout for mobility, self defense and focus.

    Instructor: Andreas Formigan Location: North Oakland Y - Fitness Studio C Dates: 1/9/20–2/27/20

Upcoming Events

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  • 6:30–8:00 am
    Galentine's Day Celebration Register

    Location: North Oakland Family YMCA Dates: 2/13/20

  • Feb
    13
    6:30–8:00 am
    Galentine's Day Celebration Register

    Location: North Oakland Family YMCA Dates: 2/13/20