phone (248) 685-3020
location 300 Family Drive, Milford, MI 48381 Directions

Carls YMCA Health & Fitness

adults enjoying YMCA wellness activities

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. At the Y, a supportive community is a big part of wellness. At every age and level of activity, you’ll find people just like you looking to lead healthy lives. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

Group Exercise Classes

Joining a group exercise class can help build a foundation and structure that you can use to fuel your personal health journey for years to come. It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals.

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  • 2020 Weight Loss Challenge

    Weight loss challenge for staff and members. All participants weigh in weekly with a Lifestyle coach so we can track your numbers. You must weigh in with our scale for consistency. We will log your progress with a tracker we created. Your final % will be calculated using your start weight and final weight. It will run from Jan. 6th-March 29th

    1st place winner will receive a VISA gift card. Amount to be announced

    2nd and 3rd place YMCA gear and free PT session

    Lets get healthy in 2020!

    Talk to Katie Packer if you have any questions.

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/5/20–3/29/20
    Days & Times:
    • Sun 12:00 PM - 1:00 PM
    Instructor: TBAregister
  • Active Together

    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 9:15 AM - 10:10 AM
    Instructor: TBAregister
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 9:30 AM - 10:25 AM
    Instructor: TBAregister
  • Boot Camp

    Boot Camp involves exercises that mix cardio and muscle-strength for a total workout. Get your heart rate up and also build strength. This is an excellent way to add variety to your workout program. Boot Camp classes can keep you fresh and challenged.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 6:00 AM - 6:55 AM
    Instructor: TBAregister
  • Cardio Barre

    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 6:00 PM - 6:55 PM
    Instructor: TBAregister
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 7:05 PM - 8:00 PM
    Instructor: TBAregister
  • Cardio Step Together

    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 6:00 PM - 7:00 PM
    Instructor: TBAregister
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 8:30 AM - 9:30 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 8:30 AM - 9:30 AM
    Instructor: TBAregister
    Dates:
    3/1/20–4/12/20
    Days & Times:
    • Sun 10:15 AM - 11:15 AM
    Instructor: TBAregister
  • Cycling

    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 5:35 AM - 6:30 AM
    Instructor: TBAregister
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 7:05 PM - 8:00 PM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 7:05 PM - 8:00 PM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 5:35 AM - 6:30 AM
    Instructor: TBAregister
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 7:05 AM - 8:00 AM
    Instructor: TBAregister
  • Cycling Cross Train

    These cross training classes combine a cycling workout with strength or other cardio exercises to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 9:30 AM - 10:25 AM
    Instructor: TBAregister
  • Dance Fitness

    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 9:30 AM - 10:25 AM
    Instructor: TBAregister
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 10:35 AM - 11:30 AM
    Instructor: TBAregister
  • Enhance Fitness

    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/17/20
    Days & Times:
    • Mon 1:30 PM - 2:30 PM
    • Wed 1:30 PM - 2:30 PM
    • Fri 1:30 PM - 2:30 PM
    Instructor: TBAregister
  • Express Step

    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 9:15 AM - 9:45 AM
    Instructor: TBAregister
  • Express Toning

    Express classes offer the same great exercises in half the time!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 9:45 AM - 10:25 AM
    Instructor: TBAregister
  • HIIT n' Kick

    HIIT n' KICK - Learn Kicking and Punching mixed with interval training to enhance your endurance and strength while burning a load of calories.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 9:30 AM - 10:25 AM
    Instructor: TBAregister
  • Kickboxing

    Kickboxing is split up into sections of punch, kicks, and recovery. It includes a high energy sections that will get the heart rate climbing.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 9:30 AM - 10:25 AM
    Instructor: TBAregister
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 9:30 AM - 10:25 AM
    Instructor: TBAregister
  • LiveSTRONG Alumni Class

    This class is for LiveSTRONG participants who have completed the LiveSTRONG at the YMCA 12 week program. Continue where the LiveSTRONG program left off enhancing your strength, flexibility, and endurance. Functional fitness will be the basis of this class.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 1:00 PM - 1:55 PM
    Instructor: TBAregister
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 1:00 PM - 1:55 PM
    Instructor: TBAregister
  • PiYO®Strength

    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 10:35 AM - 11:30 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 10:35 AM - 11:30 AM
    Instructor: TBAregister
  • R.I.P.P.E.D.®

    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 9:30 AM - 10:30 AM
    Instructor: TBAregister
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 9:30 AM - 10:30 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 6:00 PM - 7:00 PM
    Instructor: TBAregister
  • RUMBLE®

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 9:30 AM - 10:30 AM
    Instructor: TBAregister
  • STRONG by Zumba®

    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 9:30 AM - 10:30 AM
    Instructor: TBAregister
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 7:00 PM - 8:00 PM
    Instructor: TBAregister
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 10:10 AM - 11:10 AM
    Instructor: TBAregister
  • Senior Circuit

    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 8:00 AM - 8:45 AM
    Instructor: TBAregister
  • SilverSneakers® Classic

    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Age Group: Adult -- 21 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 11:35 AM - 12:30 PM
    Instructor: TBAregister
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 11:35 AM - 12:30 PM
    Instructor: TBAregister
  • SilverSneakers® EnerChi

    Comprised of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance, and focus. Chair support is offered to facilitate standing stability and seated exercise options.

    Age Group: Adult -- 21 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 12:30 PM - 1:15 PM
    Instructor: TBAregister
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 11:45 AM - 12:30 PM
    Instructor: TBAregister
  • SilverSneakers® Stability

    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Age Group: Senior -- 55 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 8:00 AM - 8:45 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 8:00 AM - 8:45 AM
    Instructor: TBAregister
  • SilverSneakers® Yoga

    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Age Group: Adult -- 21 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 11:35 AM - 12:25 PM
    Instructor: TBAregister
  • Step Circuit

    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 9:30 AM - 10:25 AM
    Instructor: TBAregister
  • Strength Train Together

    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Age Group: -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 6:00 PM - 7:00 PM
    Instructor: TBAregister
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 10:35 AM - 11:35 AM
    Instructor: TBAregister
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 8:05 AM - 9:05 AM
    Instructor: TBAregister
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 10:35 AM - 11:35 AM
    Instructor: TBAregister
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 10:35 AM - 11:35 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 6:00 PM - 7:00 PM
    Instructor: TBAregister
  • Total Body Sculpt

    Mixes cardio, muscular strength, and endurance for a total workout.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/1/20–4/12/20
    Days & Times:
    • Sun 9:10 AM - 10:05 AM
    Instructor: TBAregister
  • Yoga

    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 10:30 AM - 11:25 AM
    Instructor: TBAregister
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 10:35 AM - 11:30 AM
    Instructor: TBAregister
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 11:45 AM - 12:40 PM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 10:30 AM - 11:25 AM
    Instructor: TBAregister
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 6:00 PM - 6:55 PM
    Instructor: TBAregister
  • Z-BOX®

    Z-Box combines segments of gym-style boxing and exciting dance to rockin'upbeat music tracks, followed with a laser focused segment of specific muscle group toning using hand weights and a fat busting abs segment. The class finishes with the grand Finale...Z.E.N. aka the relaxing finale. Z-Box is a fusion of both mind and body. Work. Relax. Breath.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 6:00 PM - 6:55 PM
    Instructor: TBAregister
  • Zumba Gold

    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 8:00 AM - 8:45 AM
    Instructor: TBAregister
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 8:00 AM - 8:45 AM
    Instructor: TBAregister
  • Zumba®

    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 9:05 AM - 10:00 AM
    Instructor: TBAregister
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 10:35 AM - 11:30 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 6:00 PM - 6:55 PM
    Instructor: TBAregister
  • Active Together

    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 9:15 AM - 10:10 AM
    Instructor: Aaron Schellerregister
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 9:30 AM - 10:25 AM
    Instructor: Ann Gieseregister
  • Cardio Barre

    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 6:00 PM - 6:55 PM
    Instructor: Jessica Faucettregister
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 7:05 PM - 8:00 PM
    Instructor: Jessica Faucettregister
  • Cardio Step Together

    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 6:00 PM - 7:00 PM
    Instructor: Melissa Kunstregister
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 8:30 AM - 9:30 AM
    Instructor: Aaron Schellerregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 8:30 AM - 9:30 AM
    Instructor: Aaron Schellerregister
    Dates:
    1/12/20–2/23/20
    Days & Times:
    • Sun 10:15 AM - 11:15 AM
    Instructor: Aaron Schellerregister
  • Cycling

    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 5:35 AM - 6:30 AM
    Instructor: Jason Chaldecottregister
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 7:05 PM - 8:00 PM
    Instructor: Jason Bretzlaffregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 7:05 PM - 8:00 PM
    Instructor: Stephanie Morrowregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 5:35 AM - 6:30 AM
    Instructor: Vicki Andressregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 7:05 AM - 8:00 AM
    Instructor: Jason Chaldecottregister
  • Cycling Cross Train

    These cross training classes combine a cycling workout with strength or other cardio exercises to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 9:30 AM - 10:25 AM
    Instructor: Geraldine Lupiniregister
  • Dance Fitness

    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 9:30 AM - 10:25 AM
    Instructor: Katrina DeMarsregister
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 10:35 AM - 11:30 AM
    Instructor: Katrina DeMarsregister
  • Enhance Fitness

    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/28/20
    Days & Times:
    • Mon 1:30 PM - 2:30 PM
    • Wed 1:30 PM - 2:30 PM
    • Fri 1:30 PM - 2:30 PM
    Instructor: Mary Ehardtregister
  • Express Step

    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 9:15 AM - 9:45 AM
    Instructor: Stacey Collitonregister
  • Express Toning

    Express classes offer the same great exercises in half the time!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 9:45 AM - 10:25 AM
    Instructor: Stacey Collitonregister
  • HIIT n' Kick

    HIIT n' KICK - Learn Kicking and Punching mixed with interval training to enhance your endurance and strength while burning a load of calories.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 9:30 AM - 10:25 AM
    Instructor: Jessica Faucettregister
  • PiYO®Strength

    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 10:35 AM - 11:30 AM
    Instructor: Jackie Patelregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 10:35 AM - 11:30 AM
    Instructor: Jackie Patelregister
  • R.I.P.P.E.D.®

    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 9:30 AM - 10:30 AM
    Instructor: Traci Brazierregister
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 9:30 AM - 10:30 AM
    Instructor: Jackie Patelregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 6:00 PM - 7:00 PM
    Instructor: Traci Brazierregister
  • RUMBLE®

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 9:30 AM - 10:30 AM
    Instructor: Jackie Patelregister
  • STRONG by Zumba®

    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 9:30 AM - 10:30 AM
    Instructor: Davon Mann, Alli Zurekregister
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 7:00 PM - 8:00 PM
    Instructor: Alli Zurek, Davon Mannregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 10:10 AM - 11:10 AM
    Instructor: Alli Zurek, Davon Mannregister
  • Senior Circuit

    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 8:00 AM - 8:45 AM
    Instructor: Cindy Ficorelliregister
  • Silver Sneakers Stability

    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Age Group: Senior -- 55 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 8:00 AM - 8:45 AM
    Instructor: Cindy Ficorelliregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 8:00 AM - 8:45 AM
    Instructor: Cindy Ficorelliregister
  • SilverSneakers® Classic

    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Age Group: Adult -- 21 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 11:35 AM - 12:30 PM
    Instructor: Lindsay Lochnerregister
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 11:35 AM - 12:30 PM
    Instructor: Cindy Ficorelliregister
  • SilverSneakers® Yoga

    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Age Group: Adult -- 21 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 11:35 AM - 12:30 PM
    Instructor: Sandra Stempienregister
  • Step Circuit

    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 9:30 AM - 10:25 AM
    Instructor: Stacey Collitonregister
  • Strength Train Together

    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Age Group: -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 10:35 AM - 11:35 AM
    Instructor: Jessica Faucett, Nicola Malloyregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 8:05 AM - 9:05 AM
    Instructor: Stephanie Morrowregister
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 10:35 AM - 11:35 AM
    Instructor: Jordan Marshregister
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 10:35 AM - 11:35 AM
    Instructor: Jessica Faucettregister
  • Total Body Sculpt

    Mixes cardio, muscular strength, and endurance for a total workout.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/12/20–2/23/20
    Days & Times:
    • Sun 9:10 AM - 10:05 AM
    Instructor: Kathryn Glinterregister
  • Yoga

    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 10:30 AM - 11:25 AM
    Instructor: Mike Wysnerregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 10:35 AM - 11:30 AM
    Instructor: Ashima Dattaregister
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 11:45 AM - 12:40 PM
    Instructor: Ashima Dattaregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 10:30 AM - 11:25 AM
    Instructor: Dawn Prieberegister
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 6:00 PM - 6:55 PM
    Instructor: Mike Wysnerregister
  • Z-BOX®

    Z-Box combines segments of gym-style boxing and exciting dance to rockin'upbeat music tracks, followed with a laser focused segment of specific muscle group toning using hand weights and a fat busting abs segment. The class finishes with the grand Finale...Z.E.N. aka the relaxing finale. Z-Box is a fusion of both mind and body. Work. Relax. Breath.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 6:00 PM - 6:55 PM
    Instructor: Amanda Reathregister
  • Zumba Gold

    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 8:00 AM - 8:45 AM
    Instructor: Ellen Gelermanregister
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 8:00 AM - 8:45 AM
    Instructor: Ellen Gelermanregister
  • Zumba®

    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 9:05 AM - 10:00 AM
    Instructor: Alli Zurekregister
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 10:35 AM - 11:30 AM
    Instructor: Alli Zurekregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 6:00 PM - 6:55 PM
    Instructor: Alli Zurekregister

Personal Training – Y Fitness Solutions

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Whether you’re looking to focus on fat loss, strength training, sport-specific conditioning, or simply improving overall health, our solutions are customized to help you meet your goals.

Buy Training Sessions

Training for General Health Improvement

This solution is for individuals who want to start feeling and moving better, or individuals that have been told by a physician to start an exercise and nutrition plan to cope with or prevent a chronic illness. It also addresses flexibility and mobility issues.

Training for Fat Loss

Our Fat Loss solution is for anyone with the specific goal of losing weight. Our trainers will teach you the most effective, scientifically proven fat loss methods, and help coach you through the lifestyle changes that lead to healthy fat loss.

Training for Performance & Power

Whether you’re interested in entering your first marathon or powerlifting competition or you’re a veteran competitor, this solution will help you improve your performance and recovery. Amateur and advanced athletes of all ages and ability levels are welcome!

Meet Our Personal Trainers

  • Terry

    Christine Reynolds Personal Training Coordinator

    Certifications:

    ACE Certified Personal Trainer

    Specializing In:

    Specializing in functional movement, injury prevention, muscular endurance, healthy spine, and pelvic floor/hip strength.

    Contact Christine

  • Lisa

    Lisa Ryan Personal Trainer

    Education:

    Bachelors Degree (Oakland University) Training and Development

    Certifications:

    NASM with 10+ years experience

    Specializing In:

    Strength Training, Weight Loss, Core Conditioning and Balance Training, Endurance Coaching, Flexibility Improvement, start up training for general fitness.

    Contact Lisa

  • Rebecca

    Rebecca Iler Personal Trainer

    Certifications:

    WITS CPT, TRX Certified

    Specializing In:

    Specializing in helping clients of all fitness levels build strength, stamina and muscular endurance, with a particular focus on core strength.

    Contact Rebecca

  • Geraldine

    Geraldine Lupini Personal Trainer

    Certifications:

    AFFA Certified Personal Trainer, World & National Duathlon Champion

    Specializing In:

    Specializing in functional fitness, core stability and weight loss.

    Contact Geraldine

  • Jordan

    Jordan Marsh Personal Trainer

    Certifications:

    ACE personal trainer, CrossFit Level 1 Trainer

    Specializing In:

    Specializing in functional strength training, Olympic lifting, joint stability and mobility, nutrition and supplement education, goal-setting and programming, cardiovascular endurance, general fitness, and weight loss.

    Contact Jordan

  • Jessi

    Jessi Faucett Personal Trainer

    Certifications:

    AFAA Personal Trainer and Group Fitness with 10+ years experience

    Specializing In:

    Specializing in strength training, pilates, core training, muscle-lengthening movements, shoulder and knee strengthening, and group training.

    Contact Jessi

Healthy Lifestyle Programs

Living healthy is about spirit, mind and body at every age and stage. Our Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, in addition to health assessments and wellness coaching.

LIVESTRONG® at the YMCA

LIVESTRONG® at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.

This twelve week program is facilitated by YMCA certified instructors that are trained in cancer survivorship, post rehabilitation exercise and supportive cancer care. Through this program Ys create communities among survivors and guide them through safe physical activity, help the them build supportive relationships, and reduce stress, leading to an improved quality of life.

The program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve such goals as:

  • building muscle mass and strength
  • increasing flexibility and endurance
  • improving balance
  • improving confidence and self-esteem
  • improving emotional wellbeing of survivors and their families
  • connecting with other survivors during treatment and beyond
Who can participate in LIVESTRONG® at the YMCA
Any adult 18 years old or older who is living with or beyond cancer treatment. YMCA membership is not required. For more information and to get started, please contact us online.
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  • Family Valentines Dance

    Age Group: Family -- to 99 years

    Dates: Days & Times: Instructor: register
    Dates:
    2/15/20–2/15/20
    Days & Times:
    • Sat 6:30 PM - 8:00 PM
    Instructor: TBAregister
  • Half Lap/Half Open Swim

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    2/3/20–4/5/20
    Days & Times:
    • Sun 12:00 PM - 1:00 PM
    • Mon 10:30 AM - 12:30 PM
    • Mon 1:30 PM - 2:30 PM
    • Mon 4:30 PM - 6:00 PM
    • Tue 10:30 AM - 12:30 PM
    • Tue 7:30 PM - 9:00 PM
    • Tue 1:30 PM - 2:30 PM
    • Wed 10:30 AM - 12:30 PM
    • Wed 4:30 PM - 6:30 PM
    • Wed 1:30 PM - 2:30 PM
    • Wed 8:00 PM - 9:00 PM
    • Thu 1:30 PM - 2:30 PM
    • Thu 10:30 AM - 12:30 PM
    • Thu 8:00 PM - 9:00 PM
    • Fri 11:20 AM - 12:30 PM
    • Fri 4:30 PM - 6:15 PM
    • Sat 12:30 PM - 1:00 PM
    Instructor: TBAregister
  • Half Lap/Half Open Swim with Water Features

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–4/5/20
    Days & Times:
    • Sun 1:00 PM - 4:00 PM
    • Fri 6:15 PM - 8:00 PM
    • Sat 1:00 PM - 5:00 PM
    Instructor: TBAregister
  • Open Swim + *Swim Lessons

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–4/3/20
    Days & Times:
    • Fri 1:30 PM - 2:30 PM
    Instructor: TBAregister
  • 2020 Weight Loss Challenge

    Weight loss challenge for staff and members. All participants weigh in weekly with a Lifestyle coach so we can track your numbers. You must weigh in with our scale for consistency. We will log your progress with a tracker we created. Your final % will be calculated using your start weight and final weight. It will run from Jan. 6th-March 29th

    1st place winner will receive a VISA gift card. Amount to be announced

    2nd and 3rd place YMCA gear and free PT session

    Lets get healthy in 2020!

    Talk to Katie Packer if you have any questions.

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/5/20–3/29/20
    Days & Times:
    • Sun 12:00 PM - 1:00 PM
    Instructor: TBAregister
  • Active Together

    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 9:15 AM - 10:10 AM
    Instructor: TBAregister
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 9:30 AM - 10:25 AM
    Instructor: TBAregister
  • Adult Volleyball League - Individual

    Join us for a fun recreational Adult Volleyball League. Teams compete in 6v6 games up to 25 (rally scoring). The YMCA will provide a referee. Individual registrations will be added to house teams depending on the number of available openings. Teams are responsible for finding their own replacements.

    *No Games April 6*

    Age Group: Adult -- 18 years to 130 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/20/20
    Days & Times:
    • Mon 7:30 PM - 9:00 PM
    Instructor: TBAregister
  • Adult Volleyball League -Team Registration

    Join us for a fun recreational Adult Volleyball League. Teams compete in 4v4 games up to 25 (rally scoring). The YMCA will provide a referee. Teams must designate a team captain. Teams are responsible for finding their own replacements.

    *No Games April 6*

    Age Group: Adult -- 18 years to 130 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/20/20
    Days & Times:
    • Mon 7:30 PM - 9:00 PM
    Instructor: TBAregister
  • Basketball- Youth

    Youth sports programs at the Y are a unique combination of sportsmanship and skill development in a fun, safe setting. Players learn valuable life skills such as teamwork, persistence, and communication while focusing on the fundamentals of the game.

    Age Group: Youth -- 6 years to 12 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    3/4/20–4/22/20
    Days & Times:
    • Wed 7:00 PM - 8:00 PM
    Instructor: TBAregister
  • Boot Camp

    Boot Camp involves exercises that mix cardio and muscle-strength for a total workout. Get your heart rate up and also build strength. This is an excellent way to add variety to your workout program. Boot Camp classes can keep you fresh and challenged.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 6:00 AM - 6:55 AM
    Instructor: TBAregister
  • Cardio Barre

    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 6:00 PM - 6:55 PM
    Instructor: TBAregister
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 7:05 PM - 8:00 PM
    Instructor: TBAregister
  • Cardio Step Together

    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 6:00 PM - 7:00 PM
    Instructor: TBAregister
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 8:30 AM - 9:30 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 8:30 AM - 9:30 AM
    Instructor: TBAregister
    Dates:
    3/1/20–4/12/20
    Days & Times:
    • Sun 10:15 AM - 11:15 AM
    Instructor: TBAregister
  • Cycling

    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 5:35 AM - 6:30 AM
    Instructor: TBAregister
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 7:05 PM - 8:00 PM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 7:05 PM - 8:00 PM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 5:35 AM - 6:30 AM
    Instructor: TBAregister
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 7:05 AM - 8:00 AM
    Instructor: TBAregister
  • Cycling Cross Train

    These cross training classes combine a cycling workout with strength or other cardio exercises to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 9:30 AM - 10:25 AM
    Instructor: TBAregister
  • Dance Fitness

    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 9:30 AM - 10:25 AM
    Instructor: TBAregister
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 10:35 AM - 11:30 AM
    Instructor: TBAregister
  • Edgewood Swim Team

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    2/3/20–4/2/20
    Days & Times:
    • Mon 7:00 PM - 8:00 PM
    • Thu 7:00 PM - 8:00 PM
    Instructor: TBAregister
  • Enhance Fitness

    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/17/20
    Days & Times:
    • Mon 1:30 PM - 2:30 PM
    • Wed 1:30 PM - 2:30 PM
    • Fri 1:30 PM - 2:30 PM
    Instructor: TBAregister
  • Express Step

    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 9:15 AM - 9:45 AM
    Instructor: TBAregister
  • Express Toning

    Express classes offer the same great exercises in half the time!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 9:45 AM - 10:25 AM
    Instructor: TBAregister
  • Family Karate

    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Age Group: All Ages -- 7 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 6:30 PM - 8:00 PM
    Instructor: TBAregister
    Dates:
    3/2/20–4/15/20
    Days & Times:
    • Mon 6:30 PM - 8:00 PM
    • Wed 6:30 PM - 8:00 PM
    Instructor: TBAregister
  • Futsal (Indoor Soccer) - Preschool

    YMCA youth floor hockey program is an introduction to hockey. Children learn socialization with kids their own age, while gaining basic skills of the sport.

    Age Group: Early Childhood -- 3 years to 5 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/20/20
    Days & Times:
    • Mon 5:30 PM - 6:15 PM
    Instructor: TBAregister
  • Futsal (Indoor Soccer) - Youth

    YMCA youth floor hockey program is an introduction to hockey. Children learn socialization with kids their own age, while gaining basic skills of the sport.

    Age Group: Early Childhood -- 6 years to 13 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/20/20
    Days & Times:
    • Mon 6:30 PM - 7:30 PM
    Instructor: TBAregister
  • Girls on the Run - Country Oaks Elementary

    Girls on the Run is an after school program that inspires girls to be joyful,healthy and confident using a fun,experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org

    Age Group: Youth -- 8 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/12/20–5/22/20
    Days & Times:
    • Thu 7:30 AM - 9:00 AM
    • Fri 7:30 AM - 9:00 AM
    Instructor: TBAregister
  • Girls on the Run - Dolsen Elementary

    Girls on the Run is an after school program that inspires girls to be joyful,healthy and confident using a fun,experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org

    Age Group: Youth -- 8 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/10/20–5/21/20
    Days & Times:
    • Tue 4:00 PM - 5:15 PM
    • Thu 4:00 PM - 5:15 PM
    Instructor: TBAregister
  • Girls on the Run - Pleasant Lake Elementary

    Girls on the Run is an after school program that inspires girls to be joyful,healthy and confident using a fun,experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org

    Age Group: Youth -- 8 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/9/20–5/20/20
    Days & Times:
    • Mon 4:00 PM - 5:30 PM
    • Wed 4:00 PM - 5:30 PM
    Instructor: TBAregister
  • Girls on the Run - Lakewood Elementary

    Girls on the Run is an after school program that inspires girls to be joyful,healthy and confident using a fun,experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org

    Age Group: Youth -- 8 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/9/20–5/20/20
    Days & Times:
    • Mon 4:15 PM - 5:30 PM
    • Wed 4:15 PM - 5:30 PM
    Instructor: TBAregister
  • HIIT n' Kick

    HIIT n' KICK - Learn Kicking and Punching mixed with interval training to enhance your endurance and strength while burning a load of calories.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 9:30 AM - 10:25 AM
    Instructor: TBAregister
  • Home School Swim & Gym

    This is an opportunity for Home School students to gain a quality swim lesson as well as have a quality P.E. course. In the pool, students will learn basic aquatic safety, basic skills and have fun playing with aquatic toys. In the gym, students will participate in a sports sampler program designed to allow kids to have fun and stay physically active.

    Age Group: Early Childhood -- 5 years to 14 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/6/20–4/24/20
    Days & Times:
    • Fri 1:45 PM - 3:45 PM
    Instructor: TBAregister
  • Karate - Little Dragons

    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Age Group: Youth -- 5 years to 7 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 5:45 PM - 6:30 PM
    Instructor: TBAregister
  • Karate - Tiny Tigers

    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Age Group: Youth -- 3 years to 5 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 5:45 PM - 6:30 PM
    Instructor: TBAregister
  • Kickboxing

    Kickboxing is split up into sections of punch, kicks, and recovery. It includes a high energy sections that will get the heart rate climbing.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 9:30 AM - 10:25 AM
    Instructor: TBAregister
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 9:30 AM - 10:25 AM
    Instructor: TBAregister
  • LiveSTRONG Alumni Class

    This class is for LiveSTRONG participants who have completed the LiveSTRONG at the YMCA 12 week program. Continue where the LiveSTRONG program left off enhancing your strength, flexibility, and endurance. Functional fitness will be the basis of this class.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 1:00 PM - 1:55 PM
    Instructor: TBAregister
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 1:00 PM - 1:55 PM
    Instructor: TBAregister
  • PiYO®Strength

    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 10:35 AM - 11:30 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 10:35 AM - 11:30 AM
    Instructor: TBAregister
  • R.I.P.P.E.D.®

    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 9:30 AM - 10:30 AM
    Instructor: TBAregister
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 9:30 AM - 10:30 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 6:00 PM - 7:00 PM
    Instructor: TBAregister
  • RUMBLE®

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 9:30 AM - 10:30 AM
    Instructor: TBAregister
  • SGF-January- Jordan-Weekend Warrior Bootcamp


    Age Group: All Ages -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/11/20–1/25/20
    Days & Times:
    • Sat 1:00 PM - 2:00 PM
    Instructor: TBAregister
  • SGF-January- Jordan/Weight Loss Club

    Specifically designed to boost your metabolism and keep you burning calories even after you leave the gym. Bi-weekly weigh-ins will help keep you accountable as well as create a fun level of competition. The member with the highest proportion of weight loss at the end of each month will get a free PT session!


    Age Group: All Ages -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/3/20–1/27/20
    Days & Times:
    • Mon 11:30 AM - 12:30 PM
    • Fri 11:30 AM - 12:30 PM
    Instructor: TBAregister
  • SGF-January-Christina/ Fierce Mammas

    This group is for 50+ energetic ladies who want to laugh and have fun. Functional moves along with cardio, weights, ball and bands including partner work tops off this class. Come play and lets have a ball!

    If you have questions, please contact Ger at glupini@ymcadetroit.org.


    Age Group: All Ages -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/6/20–1/27/20
    Days & Times:
    • Mon 10:00 AM - 11:00 AM
    Instructor: TBAregister
  • SGF-January-Ger/ Energizer Ladies

    This group is for 50+ energetic ladies who want to laugh and have fun. Functional moves along with cardio, weights, ball and bands including partner work tops off this class. Come play and lets have a ball!

    If you have questions, please contact Ger at glupini@ymcadetroit.org.


    Age Group: All Ages -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/6/20–1/29/20
    Days & Times:
    • Mon 8:00 AM - 9:00 AM
    • Wed 8:00 AM - 9:00 AM
    Instructor: TBAregister
  • SGF-January-Ger/Core Circuit For Athletes

    Join certified Personal Trainer Ger as she takes you from the winter blues to strong and confident for fun in the sun! This Boot camp style small group will focus on strength training and cardio using body weight, resistance bands, TRX, Tank, treadmill, bike, weights and more!

    If you have any questions, please email Ger at glupini@ymcadetroit.org

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/2/20–1/30/20
    Days & Times:
    • Thu 10:00 AM - 11:00 AM
    Instructor: TBAregister
  • SGF-January-Ger/Gentle Strength to Stretch

    Join certified Personal Trainer Ger as she takes you from the winter blues to strong and confident for fun in the sun! This Boot camp style small group will focus on strength training and cardio using body weight, resistance bands, TRX, Tank, treadmill, bike, weights and more!

    If you have any questions, please email Ger at glupini@ymcadetroit.org

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/7/20–1/28/20
    Days & Times:
    • Tue 12:30 PM - 1:30 PM
    Instructor: TBAregister
  • SGF-January-Ger/Spring into Confidence

    Join certified Personal Trainer Ger as she takes you from the winter blues to strong and confident for fun in the sun! This Boot camp style small group will focus on strength training and cardio using body weight, resistance bands, TRX, Tank, treadmill, bike, weights and more!

    If you have any questions, please email Ger at glupini@ymcadetroit.org

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/6/20–1/27/20
    Days & Times:
    • Mon 11:00 AM - 12:00 PM
    Instructor: TBAregister
  • SGF-January-Lisa/ Circuit Breakers

    Intermediate group with occasional modifications for particular injuries/conditions. We focus on an all-encompassing workout and have fun!

    If you have any questions, please e-mail Lisa at lryan@ymcadetroit.org.


    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/2/20–1/30/20
    Days & Times:
    • Tue 10:30 AM - 11:30 AM
    • Thu 10:30 AM - 11:30 AM
    Instructor: TBAregister
  • SGF-January-Lisa/ Fit for Pickleball

    Join Lisa for this small group training specifically designed for pickle ball conditioning!

    If you have any questions, please e-mail Lisa at lryan@ymcadetroit.org.


    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/8/20–1/29/20
    Days & Times:
    • Wed 8:30 AM - 9:30 AM
    Instructor: TBAregister
    Dates:
    1/6/20–1/27/20
    Days & Times:
    • Mon 4:00 PM - 5:00 PM
    Instructor: TBAregister
    Dates:
    1/3/20–1/31/20
    Days & Times:
    • Fri 8:30 AM - 9:30 AM
    Instructor: TBAregister
    Dates:
    1/6/20–1/27/20
    Days & Times:
    • Mon 8:30 AM - 9:30 AM
    Instructor: TBAregister
  • SGF-January-Lisa/ Heavy Bag Boxing

    Extreme calorie burn workout combines non-stop exercises on and off the bag. This small group will start with an intense warm up followed by intervals of boxing and high-intensity exercises and finish with all core exercises. No kicking will be incorporated and gloves/wraps are required.

    If you have any questions, please e-mail Lisa at lryan@ymcadetroit.org.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/6/20–1/27/20
    Days & Times:
    • Mon 5:30 PM - 6:15 PM
    Instructor: TBAregister
    Dates:
    1/4/20–1/25/20
    Days & Times:
    • Sat 9:45 AM - 10:30 AM
    Instructor: TBAregister
  • SGF-January-Lisa/ Ladies Circuit Scene

    Intermediate group with occasional modifications for particular injuries/conditions. We focus on an all-encompassing workout and have fun!

    If you have any questions, please e-mail Lisa at lryan@ymcadetroit.org.


    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/8/20–1/29/20
    Days & Times:
    • Wed 10:30 AM - 11:30 AM
    Instructor: TBAregister
  • SGF-January-Lisa/ Parkinson's Fitness Group

    This small group will have a focus on core and balance while increase your overall general fitness.

    Assessment is needed prior to purchase. Please contact Lisa at lryan@ymcadetroit.org to set one up today!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/8/20–1/29/20
    Days & Times:
    • Wed 9:30 AM - 10:30 AM
    Instructor: TBAregister
    Dates:
    1/3/20–1/31/20
    Days & Times:
    • Fri 9:30 AM - 10:30 AM
    Instructor: TBAregister
  • SGF-January-Rebecca/ 30-Minute Boot Camp

    30 minutes minute of High Intensity Interval Training - one of the most effective fat loss methods. Participants will do a combination of low-impact aerobic intervals and strength work. What you'll get is a calorie crushing combination to help you get lean & strong!

    If you have questions, please contact Rebecca at riler@ymcadetroit.org

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/7/20–1/28/20
    Days & Times:
    • Tue 6:00 PM - 6:30 PM
    • Thu 6:00 PM - 6:30 PM
    Instructor: TBAregister
  • SGF-January-Rebecca/ Functional Fitness

    This is an intermediate strength workout for adults over 60 years. This group works on building total-body strength, particularly core, as well as working on muscular endurance and balance.

    If you have questions, please contact Rebecca at riler@ymcadetroit.org


    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/7/20–1/28/20
    Days & Times:
    • Tue 9:30 AM - 10:30 AM
    • Thu 9:30 AM - 10:30 AM
    Instructor: TBAregister
  • STRIDE - Commerce Elementary

    STRIDE is designed to develop and enhance boys social, emotional, and physical competencies to successfully navigate life experiences. Screened and trained adult volunteer coaches will teach the STRIDE curriculum focused on developing life skills through intentional conversation-based lessons and running games. At the end of the 10 weeks, boys will be physically and emotionally prepared to complete a 5k run. Learn more at www.ymcadetroit.org/stride


    Age Group: Youth -- 8 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/11/20–5/20/20
    Days & Times:
    • Wed 7:30 AM - 8:45 AM
    • Fri 4:00 PM - 5:15 PM
    Instructor: TBAregister
  • STRIDE - Country Oaks Elementary

    STRIDE is designed to develop and enhance boys social, emotional, and physical competencies to successfully navigate life experiences. Screened and trained adult volunteer coaches will teach the STRIDE curriculum focused on developing life skills through intentional conversation-based lessons and running games. At the end of the 10 weeks, boys will be physically and emotionally prepared to complete a 5k run. Learn more at www.ymcadetroit.org/stride


    Age Group: Youth -- 8 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/10/20–5/20/20
    Days & Times:
    • Tue 7:30 AM - 9:00 AM
    • Wed 7:30 AM - 9:00 AM
    Instructor: TBAregister
  • STRONG by Zumba®

    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 9:30 AM - 10:30 AM
    Instructor: TBAregister
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 7:00 PM - 8:00 PM
    Instructor: TBAregister
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 10:10 AM - 11:10 AM
    Instructor: TBAregister
  • Senior Circuit

    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 8:00 AM - 8:45 AM
    Instructor: TBAregister
  • SilverSneakers® Classic

    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Age Group: Adult -- 21 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 11:35 AM - 12:30 PM
    Instructor: TBAregister
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 11:35 AM - 12:30 PM
    Instructor: TBAregister
  • SilverSneakers® EnerChi

    Comprised of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance, and focus. Chair support is offered to facilitate standing stability and seated exercise options.

    Age Group: Adult -- 21 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 12:30 PM - 1:15 PM
    Instructor: TBAregister
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 11:45 AM - 12:30 PM
    Instructor: TBAregister
  • SilverSneakers® Stability

    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Age Group: Senior -- 55 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 8:00 AM - 8:45 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 8:00 AM - 8:45 AM
    Instructor: TBAregister
  • SilverSneakers® Yoga

    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Age Group: Adult -- 21 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 11:35 AM - 12:25 PM
    Instructor: TBAregister
  • Sport Sampler - Preschool

    YMCA Sports Sampler is an introduction to sports. Each week participants will learn about a new sport. Children will also learn socialization with kids their own age, while gaining basic skills of each sport. Sports that could be played are basketball, soccer, floor hockey, tennis, t-ball, flag football, tumbling, or track and field.

    Age Group: Early Childhood -- 3 years to 5 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    3/4/20–4/22/20
    Days & Times:
    • Wed 9:40 AM - 10:25 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 5:30 PM - 6:15 PM
    Instructor: TBAregister
    Dates:
    3/2/20–4/20/20
    Days & Times:
    • Mon 9:40 AM - 10:25 AM
    Instructor: TBAregister
  • Step Circuit

    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 9:30 AM - 10:25 AM
    Instructor: TBAregister
  • Strength Train Together

    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Age Group: -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 6:00 PM - 7:00 PM
    Instructor: TBAregister
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 10:35 AM - 11:35 AM
    Instructor: TBAregister
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 8:05 AM - 9:05 AM
    Instructor: TBAregister
    Dates:
    3/6/20–4/17/20
    Days & Times:
    • Fri 10:35 AM - 11:35 AM
    Instructor: TBAregister
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 10:35 AM - 11:35 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 6:00 PM - 7:00 PM
    Instructor: TBAregister
  • Swim Basics - Preschool Stage 1

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 11:15 AM - 11:45 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 4:45 PM - 5:15 PM
    Instructor: TBAregister
    Dates:
    3/5/20–4/23/20
    Days & Times:
    • Thu 5:35 PM - 6:05 PM
    Instructor: TBAregister
    Dates:
    3/7/20–4/25/20
    Days & Times:
    • Sat 11:30 AM - 12:00 PM
    Instructor: TBAregister
    Dates:
    3/5/20–4/23/20
    Days & Times:
    • Thu 11:15 AM - 11:45 AM
    Instructor: TBAregister
    Dates:
    3/2/20–4/20/20
    Days & Times:
    • Mon 9:45 AM - 10:15 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 10:55 AM - 11:25 AM
    Instructor: TBAregister
  • Swim Basics - Preschool Stage 2

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–3/5/20
    Days & Times:
    • Thu 11:15 AM - 11:45 AM
    Instructor: TBAregister
    Dates:
    3/2/20–4/20/20
    Days & Times:
    • Mon 9:45 AM - 10:15 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 4:45 PM - 5:15 PM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 10:55 AM - 11:25 AM
    Instructor: TBAregister
    Dates:
    3/5/20–4/23/20
    Days & Times:
    • Thu 5:35 PM - 6:05 PM
    Instructor: TBAregister
    Dates:
    3/7/20–4/25/20
    Days & Times:
    • Sat 9:35 AM - 10:05 AM
    Instructor: TBAregister
    Dates:
    3/5/20–4/23/20
    Days & Times:
    • Thu 11:15 AM - 11:45 AM
    Instructor: TBAregister
  • Swim Basics - Preschool Stage 3

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/20/20
    Days & Times:
    • Mon 10:20 AM - 10:50 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 10:20 AM - 10:50 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 5:20 PM - 5:50 PM
    Instructor: TBAregister
    Dates:
    3/5/20–4/23/20
    Days & Times:
    • Thu 5:00 PM - 5:30 PM
    Instructor: TBAregister
    Dates:
    3/7/20–4/25/20
    Days & Times:
    • Sat 9:00 AM - 9:30 AM
    Instructor: TBAregister
  • Swim Basics - School Age Stage 1

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Age Group: Youth -- 6 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/23/20
    Days & Times:
    • Thu 5:45 PM - 6:25 PM
    Instructor: TBAregister
    Dates:
    3/7/20–4/25/20
    Days & Times:
    • Sat 10:50 AM - 11:30 AM
    Instructor: TBAregister
  • Swim Basics - School Age Stage 2

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Age Group: Youth -- 6 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 5:45 PM - 6:25 PM
    Instructor: TBAregister
    Dates:
    3/7/20–4/25/20
    Days & Times:
    • Sat 10:50 AM - 11:30 AM
    Instructor: TBAregister
  • Swim Basics - School Age Stage 3

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Age Group: Youth -- 6 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/7/20–4/25/20
    Days & Times:
    • Sat 10:05 AM - 10:45 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 5:00 PM - 5:40 PM
    Instructor: TBAregister
    Dates:
    3/5/20–4/23/20
    Days & Times:
    • Thu 5:00 PM - 5:40 PM
    Instructor: TBAregister
  • Swim Lessons - Preschool - Discover Preschool

    This class is for Discover Preschool

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 1:30 PM - 2:00 PM
    Instructor: TBAregister
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 2:00 PM - 2:30 PM
    Instructor: TBAregister
  • Swim Starters - Parent Child Stage A

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Age Group: Early Childhood -- 6 months to 4 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/7/20–4/25/20
    Days & Times:
    • Sat 10:10 AM - 10:40 AM
    Instructor: TBAregister
    Dates:
    3/5/20–4/23/20
    Days & Times:
    • Thu 10:40 AM - 11:10 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 6:30 PM - 7:00 PM
    Instructor: TBAregister
  • Swim Strokes - Preschool Stage 4

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/20/20
    Days & Times:
    • Mon 10:55 AM - 11:25 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 5:55 PM - 6:25 PM
    Instructor: TBAregister
    Dates:
    3/5/20–4/23/20
    Days & Times:
    • Thu 5:00 PM - 5:30 PM
    Instructor: TBAregister
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 10:45 AM - 11:15 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 9:45 AM - 10:15 AM
    Instructor: TBAregister
  • Swim Strokes - School Age Stage 4

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Age Group: Youth -- 6 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/23/20
    Days & Times:
    • Thu 5:00 PM - 5:40 PM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 5:00 PM - 5:40 PM
    Instructor: TBAregister
    Dates:
    3/7/20–4/25/20
    Days & Times:
    • Sat 10:05 AM - 10:45 AM
    Instructor: TBAregister
  • Swim Strokes - School Age Stage 5

    Swim Strokes for School-Age
    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 5, Stroke Development, will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

    Age Group: Youth -- 6 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 11:35 AM - 12:15 PM
    Instructor: TBAregister
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 5:45 PM - 6:25 PM
    Instructor: TBAregister
    Dates:
    3/7/20–4/25/20
    Days & Times:
    • Sat 11:35 AM - 12:15 PM
    Instructor: TBAregister
  • Swim Team - Developmental - Preschool Pre Team

    The developmental preschool preteam is for the preschool swimmer that has already completed all four levels of preschool swimming ending with Stage 4. Prior to starting this program, the swimmer will be required to complete 25 feet of both front crawl and backstroke unassisted. During the program the swimmer will work on skills such as breaststroke, butterfly, flip turns and other components of being on a swim team.

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/7/20–4/25/20
    Days & Times:
    • Sat 10:45 AM - 11:25 AM
    Instructor: TBAregister
  • Swim Team - Developmental - Tiger Sharks - All

    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Age Group: Youth -- 5 years to 14 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/7/20–4/25/20
    Days & Times:
    • Sat 9:00 AM - 10:00 AM
    Instructor: TBAregister
  • Swim Team - Developmental - Tiger Sharks - Int/Adv

    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Age Group: Youth -- 6 years to 14 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/3/20–4/21/20
    Days & Times:
    • Tue 6:30 PM - 7:30 PM
    Instructor: TBAregister
    Dates:
    3/3/20–4/25/20
    Days & Times:
    • Tue 6:30 PM - 7:30 PM
    • Sat 9:00 AM - 10:00 AM
    Instructor: TBAregister
  • Swim Team - Developmental-Tiger Sharks Beg/Adv Beg

    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Age Group: Youth -- 6 years to 14 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/2/20–4/20/20
    Days & Times:
    • Mon 6:00 PM - 7:00 PM
    Instructor: TBAregister
    Dates:
    3/2/20–4/25/20
    Days & Times:
    • Mon 6:00 PM - 7:00 PM
    • Sat 9:00 AM - 10:00 AM
    Instructor: TBAregister
  • Tennis - Youth

    Youth sports at the Y are a unique combination of sportsmanship and skill development in a fun, safe setting. Players learn valuable life skills such as teamwork, persistence, and communication while focusing on the fundamentals of the game.

    Age Group: Youth -- 6 years to 13 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    3/6/20–4/24/20
    Days & Times:
    • Fri 6:00 PM - 7:00 PM
    Instructor: TBAregister
  • Tiny Sports and Swim

    Drop off your preschooler for 2 1/2 hours of fun! We will begin our morning in the pool for 45 minutes which includes a swim lesson and free play in the zero depth area. We will then move to the gym and kids will be introduced to a sport, tumbling, or a planned gym activity for 30 minutes. After gym, the kids will have their lunch together and make a craft to take home. Please include a sack lunch, water bottle, swimsuit and towel each day. If you have goggles, please add to the kids backpack for their swim lesson.

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    3/6/20–4/24/20
    Days & Times:
    • Fri 11:00 AM - 1:30 PM
    Instructor: TBAregister
  • Total Body Sculpt

    Mixes cardio, muscular strength, and endurance for a total workout.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/1/20–4/12/20
    Days & Times:
    • Sun 9:10 AM - 10:05 AM
    Instructor: TBAregister
  • Triathlon Swim Club

    The triathlon swim club is for swimmers of any level, beginner through seasoned triathlete. During each practice, swimmers can expect to have our coach begin with a warm up, move into drills and technique work, followed by sprints and distance swimming. Often non-conventional drills will be included that also work strength, agility and endurance.

    Age Group: Adult -- 16 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/5/20–12/30/20
    Days & Times:
    • Sun 8:30 AM - 10:00 AM
    • Wed 6:30 PM - 8:00 PM
    Instructor: TBAregister
  • Tumbling - Preschool

    This class is designed to build coordination and motor skills using tumbling mats and balance beams. This class teaches the fundamentals of gymnastics while having fun and instilling the YMCA Core Values of Caring, Honesty, Respect and Responsibility

    Age Group: Early Childhood -- 3 years to 5 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/23/20
    Days & Times:
    • Thu 5:45 PM - 6:30 PM
    Instructor: TBAregister
    Dates:
    3/6/20–4/24/20
    Days & Times:
    • Fri 9:45 AM - 10:30 AM
    Instructor: TBAregister
  • Yoga

    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 10:30 AM - 11:25 AM
    Instructor: TBAregister
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 10:35 AM - 11:30 AM
    Instructor: TBAregister
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 11:45 AM - 12:40 PM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 10:30 AM - 11:25 AM
    Instructor: TBAregister
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 6:00 PM - 6:55 PM
    Instructor: TBAregister
  • Z-BOX®

    Z-Box combines segments of gym-style boxing and exciting dance to rockin'upbeat music tracks, followed with a laser focused segment of specific muscle group toning using hand weights and a fat busting abs segment. The class finishes with the grand Finale...Z.E.N. aka the relaxing finale. Z-Box is a fusion of both mind and body. Work. Relax. Breath.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/5/20–4/16/20
    Days & Times:
    • Thu 6:00 PM - 6:55 PM
    Instructor: TBAregister
  • Zumba Gold

    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/4/20–4/15/20
    Days & Times:
    • Wed 8:00 AM - 8:45 AM
    Instructor: TBAregister
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 8:00 AM - 8:45 AM
    Instructor: TBAregister
  • Zumba®

    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    3/7/20–4/18/20
    Days & Times:
    • Sat 9:05 AM - 10:00 AM
    Instructor: TBAregister
    Dates:
    3/2/20–4/13/20
    Days & Times:
    • Mon 10:35 AM - 11:30 AM
    Instructor: TBAregister
    Dates:
    3/3/20–4/14/20
    Days & Times:
    • Tue 6:00 PM - 6:55 PM
    Instructor: TBAregister
  • Active Together

    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 9:15 AM - 10:10 AM
    Instructor: Aaron Schellerregister
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 9:30 AM - 10:25 AM
    Instructor: Ann Gieseregister
  • Adults Only - Jets On

    Adults only in Training Pool.

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–4/5/20
    Days & Times:
    • Sun 10:00 AM - 12:00 PM
    • Mon 8:00 PM - 9:00 PM
    • Mon 12:30 PM - 1:30 PM
    • Mon 6:00 AM - 8:00 AM
    • Tue 12:30 PM - 1:30 PM
    • Tue 8:00 PM - 9:00 PM
    • Tue 6:00 AM - 9:00 AM
    • Wed 6:00 AM - 8:00 AM
    • Wed 8:00 PM - 9:00 PM
    • Wed 12:30 PM - 1:30 PM
    • Thu 12:30 PM - 1:30 PM
    • Thu 6:00 AM - 8:30 AM
    • Thu 8:00 PM - 9:00 PM
    • Fri 6:00 AM - 8:00 AM
    • Fri 12:30 PM - 1:30 PM
    • Sat 7:00 AM - 8:50 AM
    Instructor: TBAregister
  • Adventure Guides - Carls YMCA

    Adventure Guides is a parent-child program designed to help foster a lifetime of understanding and companionship, and to strengthen the relationship between children and parents. In Adventure Guides, Parents and kids explore adventures of fun, learning and mutual understanding. The immediate gain is evident-spending time together-but the long-term gains are even more significant. Not only will you build a solid foundation for a friendship that will last a lifetime, but you'll also be helping to build and develop a set of skills and patterns that your children will carry with them into adolescence and adulthood.

    Age Group: Family -- 4 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    9/6/19–6/26/20
    Days & Times:
    • Fri 6:30 PM - 9:00 PM
    Instructor: TBAregister
  • Cardio Barre

    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 6:00 PM - 6:55 PM
    Instructor: Jessica Faucettregister
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 7:05 PM - 8:00 PM
    Instructor: Jessica Faucettregister
  • Cardio Step Together

    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 6:00 PM - 7:00 PM
    Instructor: Melissa Kunstregister
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 8:30 AM - 9:30 AM
    Instructor: Aaron Schellerregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 8:30 AM - 9:30 AM
    Instructor: Aaron Schellerregister
    Dates:
    1/12/20–2/23/20
    Days & Times:
    • Sun 10:15 AM - 11:15 AM
    Instructor: Aaron Schellerregister
  • Cycling

    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 5:35 AM - 6:30 AM
    Instructor: Jason Chaldecottregister
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 7:05 PM - 8:00 PM
    Instructor: Jason Bretzlaffregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 7:05 PM - 8:00 PM
    Instructor: Stephanie Morrowregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 5:35 AM - 6:30 AM
    Instructor: Vicki Andressregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 7:05 AM - 8:00 AM
    Instructor: Jason Chaldecottregister
  • Cycling Cross Train

    These cross training classes combine a cycling workout with strength or other cardio exercises to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 9:30 AM - 10:25 AM
    Instructor: Geraldine Lupiniregister
  • Dance Fitness

    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 9:30 AM - 10:25 AM
    Instructor: Katrina DeMarsregister
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 10:35 AM - 11:30 AM
    Instructor: Katrina DeMarsregister
  • Enhance Fitness

    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/28/20
    Days & Times:
    • Mon 1:30 PM - 2:30 PM
    • Wed 1:30 PM - 2:30 PM
    • Fri 1:30 PM - 2:30 PM
    Instructor: Mary Ehardtregister
  • Express Step

    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 9:15 AM - 9:45 AM
    Instructor: Stacey Collitonregister
  • Express Toning

    Express classes offer the same great exercises in half the time!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 9:45 AM - 10:25 AM
    Instructor: Stacey Collitonregister
  • Family Karate

    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Age Group: All Ages -- 7 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 6:30 PM - 8:00 PM
    Instructor: TBAregister
    Dates:
    1/13/20–2/26/20
    Days & Times:
    • Mon 6:30 PM - 8:00 PM
    • Wed 6:30 PM - 8:00 PM
    Instructor: TBAregister
  • HIIT n' Kick

    HIIT n' KICK - Learn Kicking and Punching mixed with interval training to enhance your endurance and strength while burning a load of calories.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 9:30 AM - 10:25 AM
    Instructor: Jessica Faucettregister
  • Half Lap Swim/Half Swim Lessons

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–4/3/20
    Days & Times:
    • Fri 1:30 PM - 2:30 PM
    Instructor: TBAregister
  • Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/2/20
    Days & Times:
    • Sun 12:00 PM - 1:00 PM
    • Mon 10:30 AM - 12:30 PM
    • Mon 4:30 PM - 6:00 PM
    • Mon 1:30 PM - 2:30 PM
    • Mon 7:00 PM - 8:00 PM
    • Tue 1:30 PM - 2:30 PM
    • Tue 7:30 PM - 9:00 PM
    • Tue 10:30 AM - 12:30 PM
    • Wed 10:30 AM - 12:30 PM
    • Wed 1:30 PM - 2:30 PM
    • Wed 8:00 PM - 9:00 PM
    • Wed 4:30 PM - 6:30 PM
    • Thu 7:00 PM - 9:00 PM
    • Thu 10:30 AM - 12:30 PM
    • Thu 1:30 PM - 2:30 PM
    • Fri 11:20 AM - 12:30 PM
    • Fri 4:30 PM - 6:15 PM
    • Sat 12:30 PM - 1:00 PM
    Instructor: TBAregister
  • Home School Swim & Gym

    This is an opportunity for Home School students to gain a quality swim lesson as well as have a quality P.E. course. In the pool, students will learn basic aquatic safety, basic skills and have fun playing with aquatic toys. In the gym, students will participate in a sports sampler program designed to allow kids to have fun and stay physically active.

    Age Group: Youth -- 5 years to 14 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 1:45 PM - 3:45 PM
    Instructor: TBAregister
  • Karate - Little Dragons

    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Age Group: Youth -- 5 years to 7 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 5:45 PM - 6:30 PM
    Instructor: TBAregister
  • Karate - Tiny Tigers

    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Age Group: Youth -- 3 years to 5 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 5:45 PM - 6:30 PM
    Instructor: TBAregister
  • Lap Pool Closed

    Pool closed for regular maintenance.

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–4/3/20
    Days & Times:
    • Mon 2:30 PM - 4:30 PM
    • Tue 2:30 PM - 4:30 PM
    • Wed 2:30 PM - 4:30 PM
    • Thu 2:30 PM - 4:30 PM
    • Fri 2:30 PM - 4:30 PM
    Instructor: TBAregister
  • Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–4/5/20
    Days & Times:
    • Sun 10:00 AM - 12:00 PM
    • Mon 12:30 PM - 1:30 PM
    • Mon 8:00 PM - 9:00 PM
    • Mon 6:00 AM - 9:10 AM
    • Tue 6:00 AM - 9:10 AM
    • Tue 12:30 PM - 1:30 PM
    • Wed 6:00 AM - 9:10 AM
    • Wed 12:30 PM - 1:30 PM
    • Thu 6:00 AM - 9:10 AM
    • Thu 12:30 PM - 1:30 PM
    • Fri 12:30 PM - 1:30 PM
    • Fri 6:00 AM - 9:10 AM
    • Sat 7:00 AM - 8:00 AM
    Instructor: TBAregister
  • Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–4/5/20
    Days & Times:
    • Sun 12:00 PM - 4:00 PM
    • Mon 1:30 PM - 2:30 PM
    • Mon 4:30 PM - 8:00 PM
    • Tue 7:00 PM - 8:00 PM
    • Tue 9:00 AM - 9:35 AM
    • Tue 12:00 PM - 12:30 PM
    • Wed 9:40 AM - 12:30 PM
    • Wed 4:30 PM - 8:00 PM
    • Wed 1:30 PM - 2:30 PM
    • Thu 7:00 PM - 8:00 PM
    • Thu 11:15 AM - 12:30 PM
    • Thu 8:30 AM - 10:40 AM
    • Thu 1:30 PM - 2:30 PM
    • Fri 4:30 PM - 8:00 PM
    • Fri 9:30 AM - 11:30 AM
    • Sat 12:30 PM - 5:00 PM
    Instructor: TBAregister
  • Parents Evening Out

    Take some time for yourself while our caring staff entertain your little ones for the evening. We will entertain the littlest ones while kids ages 3 & up can enjoy an evening of swimming and gym games!

    Age Group: All Ages -- to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    2/8/20–2/8/20
    Days & Times:
    • Sat 5:00 PM - 8:00 PM
    Instructor: TBAregister
    Dates:
    3/14/20–3/14/20
    Days & Times:
    • Sat 5:00 PM - 8:00 PM
    Instructor: TBAregister
    Dates:
    4/11/20–4/11/20
    Days & Times:
    • Sat 5:00 PM - 8:00 PM
    Instructor: TBAregister
    Dates:
    5/9/20–5/9/20
    Days & Times:
    • Sat 5:00 PM - 8:00 PM
    Instructor: TBAregister
    Dates:
    8/29/20–8/29/20
    Days & Times:
    • Sat 5:00 PM - 8:00 PM
    Instructor: TBAregister
  • PiYO®Strength

    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 10:35 AM - 11:30 AM
    Instructor: Jackie Patelregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 10:35 AM - 11:30 AM
    Instructor: Jackie Patelregister
  • R.I.P.P.E.D.®

    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 9:30 AM - 10:30 AM
    Instructor: Traci Brazierregister
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 9:30 AM - 10:30 AM
    Instructor: Jackie Patelregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 6:00 PM - 7:00 PM
    Instructor: Traci Brazierregister
  • RUMBLE®

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 9:30 AM - 10:30 AM
    Instructor: Jackie Patelregister
  • STRONG by Zumba®

    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 9:30 AM - 10:30 AM
    Instructor: Davon Mann, Alli Zurekregister
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 7:00 PM - 8:00 PM
    Instructor: Alli Zurek, Davon Mannregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 10:10 AM - 11:10 AM
    Instructor: Alli Zurek, Davon Mannregister
  • Senior Circuit

    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 8:00 AM - 8:45 AM
    Instructor: Cindy Ficorelliregister
  • Silver Sneakers Stability

    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Age Group: Senior -- 55 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 8:00 AM - 8:45 AM
    Instructor: Cindy Ficorelliregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 8:00 AM - 8:45 AM
    Instructor: Cindy Ficorelliregister
  • SilverSneakers® Classic

    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Age Group: Adult -- 21 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 11:35 AM - 12:30 PM
    Instructor: Lindsay Lochnerregister
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 11:35 AM - 12:30 PM
    Instructor: Cindy Ficorelliregister
  • SilverSneakers® Yoga

    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Age Group: Adult -- 21 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 11:35 AM - 12:30 PM
    Instructor: Sandra Stempienregister
  • Sport Sampler - Preschool

    YMCA Sports Sampler is an introduction to sports. Each week participants will learn about a new sport. Children will also learn socialization with kids their own age, while gaining basic skills of each sport. Sports that could be played are basketball, soccer, floor hockey, flag football, tennis, track & field, tumbling, or t-ball.

    Age Group: Early Childhood -- 3 years to 5 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 5:30 PM - 6:15 PM
    Instructor: TBAregister
  • Step Circuit

    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 9:30 AM - 10:25 AM
    Instructor: Stacey Collitonregister
  • Strength Train Together

    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Age Group: -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 10:35 AM - 11:35 AM
    Instructor: Jessica Faucett, Nicola Malloyregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 8:05 AM - 9:05 AM
    Instructor: Stephanie Morrowregister
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 10:35 AM - 11:35 AM
    Instructor: Jordan Marshregister
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 10:35 AM - 11:35 AM
    Instructor: Jessica Faucettregister
  • Swim Basics - Preschool Stage 1

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 4:45 PM - 5:15 PM
    Instructor: TBAregister
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 5:35 PM - 6:05 PM
    Instructor: TBAregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 11:30 AM - 12:00 PM
    Instructor: TBAregister
  • Swim Basics - Preschool Stage 2

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 9:45 AM - 10:15 AM
    Instructor: TBAregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 4:45 PM - 5:15 PM
    Instructor: TBAregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 11:20 AM - 11:50 AM
    Instructor: TBAregister
    Dates:
    1/16/20–3/5/20
    Days & Times:
    • Thu 5:35 PM - 6:05 PM
    Instructor: TBAregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 9:35 AM - 10:05 AM
    Instructor: TBAregister
  • Swim Basics - Preschool Stage 3

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 10:20 AM - 10:50 AM
    Instructor: TBAregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 9:45 AM - 10:15 AM
    Instructor: TBAregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 5:20 PM - 5:50 PM
    Instructor: TBAregister
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 5:00 PM - 5:30 PM
    Instructor: TBAregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 9:00 AM - 9:30 AM
    Instructor: TBAregister
  • Swim Basics - School Age Stage 1

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Age Group: Youth -- 6 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 5:45 PM - 6:25 PM
    Instructor: TBAregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 10:50 AM - 11:30 AM
    Instructor: TBAregister
  • Swim Basics - School Age Stage 2

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Age Group: Youth -- 6 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 5:45 PM - 6:25 PM
    Instructor: TBAregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 10:50 AM - 11:30 AM
    Instructor: TBAregister
  • Swim Basics - School Age Stage 3

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Age Group: Youth -- 6 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 10:05 AM - 10:45 AM
    Instructor: TBAregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 5:00 PM - 5:40 PM
    Instructor: TBAregister
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 5:00 PM - 5:40 PM
    Instructor: TBAregister
  • Swim Lessons - Preschool - Discover Preschool

    This class is for Discover Preschool

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/20/20
    Days & Times:
    • Thu 1:30 PM - 2:00 PM
    Instructor: TBAregister
    Dates:
    1/16/20–2/20/20
    Days & Times:
    • Thu 2:00 PM - 2:30 PM
    Instructor: TBAregister
  • Swim Starters - Parent Child Stage A

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Age Group: Early Childhood -- 6 months to 4 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 10:10 AM - 10:40 AM
    Instructor: TBAregister
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 10:40 AM - 11:10 AM
    Instructor: TBAregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 6:30 PM - 7:00 PM
    Instructor: TBAregister
  • Swim Strokes - Preschool Stage 4

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 5:55 PM - 6:25 PM
    Instructor: TBAregister
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 5:00 PM - 5:30 PM
    Instructor: TBAregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 10:45 AM - 11:15 AM
    Instructor: TBAregister
  • Swim Strokes - School Age Stage 4

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Age Group: Youth -- 6 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 5:00 PM - 5:40 PM
    Instructor: TBAregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 5:00 PM - 5:40 PM
    Instructor: TBAregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 10:05 AM - 10:45 AM
    Instructor: TBAregister
  • Swim Strokes - School Age Stage 5

    Swim Strokes for School-Age
    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 5, Stroke Development, will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

    Age Group: Youth -- 6 years to 13 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 5:45 PM - 6:25 PM
    Instructor: TBAregister
  • Swim Team - Developmental - Preschool Pre Team

    The developmental preschool preteam is for the preschool swimmer that has already completed all four levels of preschool swimming ending with Stage 4. Prior to starting this program, the swimmer will be required to complete 25 feet of both front crawl and backstroke unassisted. During the program the swimmer will work on skills such as breaststroke, butterfly, flip turns and other components of being on a swim team.

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 10:45 AM - 11:25 AM
    Instructor: TBAregister
  • Swim Team - Developmental - Tiger Sharks - All

    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Age Group: Youth -- 5 years to 14 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 9:00 AM - 10:00 AM
    Instructor: TBAregister
  • Swim Team - Developmental - Tiger Sharks - Int/Adv

    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Age Group: Youth -- 6 years to 14 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 6:30 PM - 7:30 PM
    Instructor: TBAregister
    Dates:
    1/14/20–2/29/20
    Days & Times:
    • Tue 6:30 PM - 7:30 PM
    • Sat 9:00 AM - 10:00 AM
    Instructor: TBAregister
  • Swim Team - Developmental-Tiger Sharks Beg/Adv Beg

    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Age Group: Youth -- 6 years to 14 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 6:00 PM - 7:00 PM
    Instructor: TBAregister
    Dates:
    1/13/20–2/29/20
    Days & Times:
    • Mon 6:00 PM - 7:00 PM
    • Sat 9:00 AM - 10:00 AM
    Instructor: TBAregister
  • Tennis - Youth

    Youth sports at the Y are a unique combination of sportsmanship and skill development in a fun, safe setting. Players learn valuable life skills such as teamwork, persistence, and communication while focusing on the fundamentals of the game.

    Age Group: Youth -- 6 years to 13 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 5:30 PM - 6:30 PM
    Instructor: TBAregister
  • Tiny Sports and Swim

    Drop off your preschooler for 2 1/2 hours of fun! We will begin our morning in the pool for 45 minutes which includes a swim lesson and free play in the zero depth area. We will then move to the gym and kids will be introduced to a sport, tumbling, or a planned gym activity for 30 minutes. After gym, the kids will have their lunch together and make a craft to take home. Please include a sack lunch, water bottle, swimsuit and towel each day. If you have goggles, please add to the kids backpack for their swim lesson.

    Age Group: Early Childhood -- 3 years to 6 years

    Dates: Days & Times: Instructor: register
    Dates:
    1/17/20–2/28/20
    Days & Times:
    • Fri 11:00 AM - 1:30 PM
    Instructor: TBAregister
  • Total Body Sculpt

    Mixes cardio, muscular strength, and endurance for a total workout.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/12/20–2/23/20
    Days & Times:
    • Sun 9:10 AM - 10:05 AM
    Instructor: Kathryn Glinterregister
  • Training Pool Closed

    Pool closed for regular maintenance.

    Age Group: -- & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/13/20–4/3/20
    Days & Times:
    • Mon 2:30 PM - 4:30 PM
    • Tue 2:30 PM - 4:30 PM
    • Wed 2:30 PM - 4:30 PM
    • Thu 2:30 PM - 4:30 PM
    • Fri 2:30 PM - 4:30 PM
    Instructor: TBAregister
  • Tumbling - Preschool

    This class is designed to build coordination and motor skills using tumbling mats and balance beams. This class teaches the fundamentals of gymnastics while having fun and instilling the YMCA Core Values of Caring, Honesty, Respect and Responsibility

    Age Group: Early Childhood -- 3 years to 5 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 5:45 PM - 6:30 PM
    Instructor: TBAregister
  • Volleyball - Youth

    Practice will focus on skills and the fundamentals of the game. Players will scrimmage, learn the different positions and rules of the game.

    Age Group: Youth -- 8 years to 13 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 6:00 PM - 7:00 PM
    Instructor: TBAregister
  • Water Exercise

    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/11/20–4/25/20
    Days & Times:
    • Sat 8:00 AM - 8:55 AM
    Instructor: TBAregister
    Dates:
    1/7/20–4/24/20
    Days & Times:
    • Tue 9:15 AM - 10:15 AM
    • Thu 9:15 AM - 10:15 AM
    • Fri 9:15 AM - 10:15 AM
    Instructor: TBAregister
  • Water Exercise - Aqua Zumba®

    Just add water and shake! Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/6/20–4/22/20
    Days & Times:
    • Mon 9:15 AM - 10:15 AM
    • Wed 9:15 AM - 10:15 AM
    Instructor: TBAregister
  • Water Exercise - Deep Water

    This class provides high intensity interval training for those wanting to go to the next level. Muscular endurance combined with cardio training works every muscle in the body. This class is formatted for all levels to work at their own pace and rate of intensity.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/10/20–4/24/20
    Days & Times:
    • Fri 10:30 AM - 11:15 AM
    Instructor: TBAregister
  • Water Exercise - Easy Does It

    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/6/20–4/22/20
    Days & Times:
    • Mon 8:00 AM - 8:45 AM
    • Wed 8:00 AM - 8:45 AM
    Instructor: TBAregister
    Dates:
    1/6/20–4/22/20
    Days & Times:
    • Mon 8:50 AM - 9:35 AM
    • Wed 8:50 AM - 9:35 AM
    Instructor: TBAregister
  • Water Exercise - SilverSneakers Splash®

    Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/7/20–4/21/20
    Days & Times:
    • Tue 1:30 PM - 2:30 PM
    Instructor: TBAregister
    Dates:
    1/10/20–4/24/20
    Days & Times:
    • Fri 8:00 AM - 9:00 AM
    Instructor: TBAregister
  • YMCA Basketball League 10-12

    YMCA Basketball is a great way to learn new skills, be a part of a team, and have fun. Players learn techniques for dribbling, shooting, and passing. They also work on learning rules of the game and spend time working together as a team. Each team will practice once a week and everyone will play a game on Saturday.
    The Member price is set at $120 and the Community Participant price (all non-members) is $175.
    A jersey must be purchased (separately) if you did not participate in the Fall 2019 League, or if your athlete has grown out of the previously purchased one. They can be purchased at the front desk for $15.

    Age Group: Youth -- 10 years to 12 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    1/11/20–3/21/20
    Days & Times:
    • Sat 12:00 PM - 1:00 PM
    Instructor: TBAregister
  • YMCA Basketball League 5-6

    YMCA Basketball is a great way to learn new skills, be a part of a team, and have fun. Players learn techniques for dribbling, shooting, and passing. They also work on learning rules of the game and spend time working together as a team. Each team will meet for an hour on Saturdays and practice for the first half and play a game the second half.
    The Member price is set at $90 and the Community Participant price (all non-members) is $135.
    A jersey must be purchased (separately) if you did not participate in the Fall 2019 League, or if your athlete has grown out of the previously purchased one. They can be purchased at the front desk for $15.

    Age Group: Youth -- 5 years to 6 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    1/11/20–3/21/20
    Days & Times:
    • Sat 10:00 AM - 11:00 AM
    Instructor: TBAregister
  • YMCA Basketball League 7-9

    YMCA Basketball is a great way to learn new skills, be a part of a team, and have fun. Players learn techniques for dribbling, shooting, and passing. They also work on learning rules of the game and spend time working together as a team. Each team will practice once a week and everyone will play a game on Saturday.
    The Member price is set at $120 and the Community Participant price (all non-members) is $175.
    A jersey must be purchased (separately) if you did not participate in the Fall 2019 League, or if your athlete has grown out of the previously purchased one. They can be purchased at the front desk for $15.

    Age Group: Youth -- 7 years to 9 years 11 months

    Dates: Days & Times: Instructor: register
    Dates:
    1/11/20–3/21/20
    Days & Times:
    • Sat 11:00 AM - 12:00 PM
    Instructor: TBAregister
  • YVC - Annual Registration 2019 - 2020-Carls Family YMCA

    The Carls Youth Volunteer Corps (YVC) School Year of Service program is a youth-driven volunteer program for young people ages 11-18. YVC engages youth in service learning projects that are challenging, rewarding, and educational to serve the needs of the community and promote a lifetime ethic of service. YVC team leaders lead service projects and teach the importance of the organization's mission. You do not need to be YMCA member to participate. All volunteers will receive a free t-shirt and are encouraged to wear them to volunteer opportunities. Youth Volunteers will meet at least once each month September through June. Projects may take place at the Y and throughout the local community. While there is no fee to participate, volunteers must register for the program itself and also complete a separate registration for each month's Service Project in order to participate. Most service projects will take place on a Saturday's, however occasionally they may take place on a different day of the week. Actual date will vary. All YVC Service project dates, times and the details for each event will be posted online and open for registration once the project date has been confirmed.

    Age Group: Teen -- 10 years to 19 years

    Dates: Days & Times: Instructor: register
    Dates:
    10/19/19–8/15/20
    Days & Times:
    • Sat 1:00 PM - 3:00 PM
    Instructor: TBAregister
  • Yoga

    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 10:30 AM - 11:25 AM
    Instructor: Mike Wysnerregister
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 10:35 AM - 11:30 AM
    Instructor: Ashima Dattaregister
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 11:45 AM - 12:40 PM
    Instructor: Ashima Dattaregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 10:30 AM - 11:25 AM
    Instructor: Dawn Prieberegister
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 6:00 PM - 6:55 PM
    Instructor: Mike Wysnerregister
  • Z-BOX®

    Z-Box combines segments of gym-style boxing and exciting dance to rockin'upbeat music tracks, followed with a laser focused segment of specific muscle group toning using hand weights and a fat busting abs segment. The class finishes with the grand Finale...Z.E.N. aka the relaxing finale. Z-Box is a fusion of both mind and body. Work. Relax. Breath.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/16/20–2/27/20
    Days & Times:
    • Thu 6:00 PM - 6:55 PM
    Instructor: Amanda Reathregister
  • Zumba Gold

    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/15/20–2/26/20
    Days & Times:
    • Wed 8:00 AM - 8:45 AM
    Instructor: Ellen Gelermanregister
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 8:00 AM - 8:45 AM
    Instructor: Ellen Gelermanregister
  • Zumba®

    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/18/20–2/29/20
    Days & Times:
    • Sat 9:05 AM - 10:00 AM
    Instructor: Alli Zurekregister
    Dates:
    1/13/20–2/24/20
    Days & Times:
    • Mon 10:35 AM - 11:30 AM
    Instructor: Alli Zurekregister
    Dates:
    1/14/20–2/25/20
    Days & Times:
    • Tue 6:00 PM - 6:55 PM
    Instructor: Alli Zurekregister

Water Fitness

Take to the water for fun and fitness! We offer a variety of water fitness programs for all fitness levels—and you don’t have to be a swimmer to participate! The aquatic exercise programs—which take place mainly in the shallow water— range from joint range of motion classes to high intensity aerobic classes. Exercising in the water provides a challenging workout in a near weightless and zero impact environment.

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  • Triathlon Swim Club

    The triathlon swim club is for swimmers of any level, beginner through seasoned triathlete. During each practice, swimmers can expect to have our coach begin with a warm up, move into drills and technique work, followed by sprints and distance swimming. Often non-conventional drills will be included that also work strength, agility and endurance.

    Age Group: Adult -- 16 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/5/20–12/30/20
    Days & Times:
    • Sun 8:30 AM - 10:00 AM
    • Wed 6:30 PM - 8:00 PM
    Instructor: TBAregister
  • Water Exercise

    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/11/20–4/25/20
    Days & Times:
    • Sat 8:00 AM - 8:55 AM
    Instructor: TBAregister
    Dates:
    1/7/20–4/24/20
    Days & Times:
    • Tue 9:15 AM - 10:15 AM
    • Thu 9:15 AM - 10:15 AM
    • Fri 9:15 AM - 10:15 AM
    Instructor: TBAregister
  • Water Exercise - Aqua Zumba®

    Just add water and shake! Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/6/20–4/22/20
    Days & Times:
    • Mon 9:15 AM - 10:15 AM
    • Wed 9:15 AM - 10:15 AM
    Instructor: TBAregister
  • Water Exercise - Deep Water

    This class provides high intensity interval training for those wanting to go to the next level. Muscular endurance combined with cardio training works every muscle in the body. This class is formatted for all levels to work at their own pace and rate of intensity.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/10/20–4/24/20
    Days & Times:
    • Fri 10:30 AM - 11:15 AM
    Instructor: TBAregister
  • Water Exercise - Easy Does It

    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/6/20–4/22/20
    Days & Times:
    • Mon 8:00 AM - 8:45 AM
    • Wed 8:00 AM - 8:45 AM
    Instructor: TBAregister
    Dates:
    1/6/20–4/22/20
    Days & Times:
    • Mon 8:50 AM - 9:35 AM
    • Wed 8:50 AM - 9:35 AM
    Instructor: TBAregister
  • Water Exercise - SilverSneakers Splash®

    Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Age Group: Adult -- 13 years & up

    Dates: Days & Times: Instructor: register
    Dates:
    1/7/20–4/21/20
    Days & Times:
    • Tue 1:30 PM - 2:30 PM
    Instructor: TBAregister
    Dates:
    1/10/20–4/24/20
    Days & Times:
    • Fri 8:00 AM - 9:00 AM
    Instructor: TBAregister

DMC Rehabilitation Center

The DMC’s Rehabilitation Institute of Michigan, Milford Center is located at our YMCA and provides a variety of physical therapy services. For over 50 years, Rehabilitation Institute of Michigan (RIM), has been helping people rebuild their lives after a serious illness or injury. We do this by delivering comprehensive rehabilitation services based on cutting-edge treatment techniques, innovative research, and excellent, personalized medical care. RIM Rehab Milford physical therapy center offers extensive experience in many specialty areas, such as: Physical Therapy, Sports medicine, Occupational Therapy, Sports medicine, Occupational Therapy, Hand Therapy and Speech-Language Pathology.

RIM Milford Center is open Monday-Wednesday-Thursday from 6:30am – 7:00pm and Tuesday from 7:00am – 3:00 pm. We work with most major insurance carriers.
Physical Therapist from DMC Rehabilitation Institute of Michigan are on-site to help with all your rehabilitation needs including:

  • Post-surgical rehabilitation for hips, knees and shoulders
  • Exercises to improve strength, balance and flexibility
  • Arthritis
  • Bladder Control
  • Difficulty walking

For more information call 248-684-6657