POOL SCHEDULE | South Oakland Family YMCA

Monday
- 5:30 am–8:55 am
  Lap Swim (5 lanes)
- 9:00 am–10:00 am
  Water Exercise (No Lanes)
- 10:00 am–11:00 am
  Family Swim/ Rinse & Spin (No Lanes)
- 11:15 am–12:15 pm
  Adult (18+) Open Swim (2 Lanes)
- 12:15 pm–1:15 pm
  Adult Lap Swim (5 lanes)
- 1:30 pm–2:15 pm
  Shallow Water Fitness
- 1:30 pm–2:30 pm
  EZ Does It
- 2:30 pm–3:45 pm
  Open Swim (2 Lanes)
- 4:00 pm–5:15 pm
  Open Swim (2 Lanes)
- 5:15 pm–6:00 pm
  Swim Club
- 6:00 pm–6:45 pm
  Swim Lessons
- 6:50 pm–7:35 pm
  Water Exercise
- 7:45 pm–8:30 pm
  Family Swim (2 Lanes)
- 8:30 pm–10:15 pm
  Lap Swim (5 Lanes)
Tuesday
- 5:30 am–8:55 am
  Lap Swim (5 lanes)
- 9:00 am–10:00 am
  Aquatic Core (No Lanes)
- 10:00 am–11:00 am
  Water Exercise (No Lanes)
- 11:15 am–12:15 pm
  Adult (18+) Open Swim (2 Lanes)
- 12:15 pm–1:15 pm
  Adult Lap Swim (5 lanes)
- 1:30 pm–2:30 pm
  EZ Does It
- 2:30 pm–3:45 pm
  Open Swim (2 Lanes)
- 4:00 pm–5:45 pm
  Open Swim (2 Lanes)
- 6:00 pm–6:45 pm
  Swim Lessons
- 6:50 pm–7:35 pm
  HydroFit
- 7:45 pm–8:30 pm
  Family Swim (2 Lanes)
- 8:30 pm–9:15 pm
  Open Swim (2 Lanes)
- 9:15 pm–10:15 pm
  Lap Swim (5 Lanes)
Wednesday
- 5:30 am–8:55 am
  Lap Swim (5 lanes)
- 9:00 am–10:00 am
  Water Exercise (No Lanes)
- 10:00 am–11:00 am
  Water Exercise (No Lanes)
- 11:15 am–12:15 pm
  Adult (18+) Open Swim (2 Lanes)
- 12:15 pm–1:15 pm
  Adult Lap Swim (5 lanes)
- 1:30 pm–2:15 pm
  Shallow Water Fitness
- 1:30 pm–2:30 pm
  EZ Does It
- 2:30 pm–3:45 pm
  Open Swim (2 Lanes)
- 4:00 pm–5:45 pm
  Open Swim (2 Lanes)
- 6:50 pm–7:35 pm
  Water Exercise
- 7:45 pm–8:30 pm
  Family Swim (2 Lanes)
- 8:30 pm–10:15 pm
  Lap Swim (5 Lanes)
Thursday
- 5:30 am–8:55 am
  Lap Swim (5 lanes)
- 9:00 am–10:00 am
  Aquatic Core (No Lanes)
- 10:00 am–11:00 am
  Family Swim/ Rinse & Spin (No Lanes)
- 11:15 am–12:15 pm
  Adult (18+) Open Swim (2 Lanes)
- 12:15 pm–1:15 pm
  Adult Lap Swim (5 lanes)
- 1:30 pm–2:30 pm
  EZ Does It
- 2:30 pm–3:45 pm
  Open Swim (2 Lanes)
- 4:00 pm–5:45 pm
  Open Swim (2 Lanes)
- 6:00 pm–6:45 pm
  Swim Lessons
- 6:50 pm–7:35 pm
  HydroFit
- 7:45 pm–8:30 pm
  Family Swim (2 Lanes)
- 8:30 pm–9:15 pm
  Open Swim (2 Lanes)
- 9:15 pm–10:15 pm
  Lap Swim (5 Lanes)
Friday
- 5:30 am–8:55 am
  Lap Swim (5 lanes)
- 9:00 am–10:00 am
  Water Exercise (No Lanes)
- 10:00 am–11:00 am
  Water Exercise (No Lanes)
- 11:15 am–12:15 pm
  Adult (18+) Open Swim (2 Lanes)
- 12:15 pm–1:15 pm
  Adult Lap Swim (5 lanes)
- 1:30 pm–2:15 pm
  Shallow Water Fitness
- 1:30 pm–2:30 pm
  EZ Does It
- 2:30 pm–3:45 pm
  Open Swim (2 Lanes)
- 4:00 pm–5:45 pm
  Open Swim (2 Lanes)
- 6:00 pm–7:00 pm
  Aquatic Core
- 7:15 pm–8:50 pm
  Family Swim & Youth Night
- 9:15 pm–10:15 pm
  Lap Swim (5 Lanes)
Saturday
- 7:00 am–9:00 am
  Lap Swim (5 Lanes)
- 9:00 am–1:30 pm
  Swim Lessons
- 2:15 pm–4:30 pm
  Family Swim (1 lane)
- 4:45 pm–5:45 pm
  Lap Swim (5 lanes)
Sunday
- 9:00 am–12:00 pm
  Lap Swim (5 lanes)
- 12:00 pm–1:45 pm
  Open Swim (2 Lanes)
- 3:15 pm–4:45 pm
  Family Swim

This is our weekly Pool Schedule, showing our open swim time and most aquatics programs that take place in this pool throughout the week.

We update our schedules as often as possible to keep them timely, but please note that we’re unable to present up-to-the-minute accuracy.