GROUP EXERCISE SCHEDULE

Monday
  • 6:00 am6:45 am
    Cycling

  • 6:15 am7:00 am
    Cross Training

  • 8:30 am9:15 am
    Cycling

  • 9:00 am9:55 am
    Zumba Toning

  • 9:00 am9:45 am
    Cardio Kickboxing

  • 10:00 am10:55 am
    Cross Training- Sculpt

  • 11:00 am12:00 pm
    Silver Sneakers Yoga Stretch

  • 1:00 pm2:00 pm
    Enhance Fitness Program- Must Attend 3 Days per Week; Evidence Based Program for Older Adults

  • 6:00 pm6:55 pm
    Step Aerobics

  • 6:00 pm6:55 pm
    Boot Camp-$$-1/2 Gym

  • 6:00 pm6:55 pm
    Cycling

  • 7:00 pm7:55 pm
    Zumba

  • 7:15 pm8:15 pm
    Yoga

  • 7:15 pm8:15 pm
    Cycling

Tuesday
  • 6:00 am7:00 am
    Step Aerobics

  • 6:15 am7:00 am
    Cycling

  • 9:00 am9:55 am
    Boot Camp-$$

  • 9:30 am10:25 am
    Cross Training

  • 10:00 am10:55 am
    AOA-Weight Training

  • 11:00 am11:55 am
    Active Older Adults (AOA)

  • 1:00 pm2:00 pm
    Silver Sneakers Classic

  • 6:30 pm7:30 pm
    Cycling

  • 7:00 pm7:55 pm
    Pilates

  • 7:15 pm8:15 pm
    Insanity®

  • 7:30 pm8:25 pm
    Zumba

  • 8:00 pm9:00 pm
    Kickboxing

Wednesday
  • 6:00 am6:45 am
    Cycling

  • 6:15 am7:00 am
    Cross Training

  • 8:30 am9:15 am
    Cycling

  • 9:00 am9:55 am
    HIIT- High Intensity Interval Training- NOT FOR BEGINNERS

  • 10:00 am10:55 am
    Cross Training- Sculpt

  • 10:00 am10:45 am
    Pilates- Stretch

  • 11:00 am12:00 pm
    Silver Sneakers Yoga Stretch

  • 1:00 pm2:00 pm
    Enhance Fitness Program- Must Attend 3 Days per Week; Evidence Based Program for Older Adults

  • 6:00 pm6:55 pm
    Step Aerobics

  • 6:00 pm6:55 pm
    Boot Camp-$$-1/2 Gym

  • 6:00 pm6:55 pm
    Cycling

  • 7:00 pm7:55 pm
    Zumba

  • 7:00 pm8:00 pm
    Yoga

  • 7:00 pm7:45 pm
    Cardio Kickboxing

  • 7:15 pm8:15 pm
    Cycling

Thursday
  • 6:00 am6:45 am
    Yoga

  • 9:00 am9:55 am
    Boot Camp-$$

  • 9:30 am10:25 am
    Cross Training

  • 10:00 am10:55 am
    AOA-Weight Training

  • 11:00 am11:55 am
    Active Older Adults (AOA)

  • 6:00 pm6:45 pm
    HIIT- High Intensity Interval Training-NOT FOR BEGINNERS

  • 6:30 pm7:30 pm
    Cycling

  • 7:00 pm7:55 pm
    Zumba

  • 7:00 pm8:00 pm
    Yoga

  • 8:00 pm9:00 pm
    Kickboxing

Friday
  • 6:15 am6:55 am
    Cross Training- Cycling

  • 9:00 am9:55 am
    Zumba Toning

  • 9:00 am9:55 am
    Pilates-Stretch

  • 10:00 am10:45 am
    Cycling Express

  • 10:00 am10:55 am
    Cross Training- Sculpt

  • 10:15 am10:45 am
    Active Older Adults (AOA)- Balance

  • 11:00 am12:00 pm
    Silver Sneakers Yoga Stretch

  • 1:00 pm2:00 pm
    Enhance Fitness Program- Must Attend 3 Days per Week; Evidence Based Program for Older Adults

  • 5:00 pm5:55 pm
    Zumba

Saturday
  • 7:15 am8:15 am
    Cycling

  • 8:00 am8:55 am
    Crosstraining

  • 8:00 am8:55 am
    Pilates

  • 8:30 am9:30 am
    Cycling

  • 8:50 am9:50 am
    Zumba

  • 10:00 am10:55 am
    Cycling

  • 10:00 am11:00 am
    Tai Chi

Sunday
  • 8:30 am9:25 am
    Step Aerobics

  • 10:00 am10:55 am
    Kickboxing

This is our weekly Group Exercise Schedule, showing our programs throughout the week. We update our schedules as often as possible to keep them timely, but please note that we’re unable to present up-to-the-minute accuracy.