HEALTH, WELL-BEING & FITNESS:



STRENGTH AND TONE

Become Stronger.

Strength and Tone classes use resistance tools like weights, stability balls and stretchy bands to strengthen your muscles. Our coaches will maximize your exercise efficiecy and ensure correct technique. Some classes work through the whole body while others focus on specific muscle groups.

Total Body Sculpt 30

Work your major muscle groups during this total body workout. The instructor will lead the class in a variety of exercises to keep participants engaged and challenged. Please bring a mat.

  • Free Member Benefit

Target Core Stability

Focuses on the core muscles and how they relate to posture, movement and injury prevention.

  • Free Member Benefit

Weight Training for Teens

Learn the proper principles and techniques for general fitness or sports. Must attend 7
consecutive classes and be approved by instructor to use the Wellness Center independently. Ages 12-17.

  • Free Member Benefit