Zumba®
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be fun and easy to do. No previous dance experience required. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you’ve got Zumba! For beginner to advanced fitness levels (ages 13 and up).
- Free Member Benefit
Floor Aerobics
High and low impact moves are combined in a choreographed routine that allows exercisers to choose their level of intensity. Instructors pull from many disciplines in creating movement patterns including athletics, jazz, dance, hip hop and more. For beginner to advanced fitness levels. Please bring a mat.
- Free Member Benefit
Step Aerobics
A fun and challenging exercise to burn fat and improve cardio-vascular conditioning. Choreographed routines are performed to music using a raised platform. Classes also include core work and resistance training. Ages 13 and up.
- Free Member Benefit
Aerobic Kickboxing
We’ve combined elements of boxing, martial arts and aerobics for a high energy class that promises excellent physical conditioning, fat burning and toning. Unlike other types of
kickboxing, cardio kickboxing does not involve physical contact between competitors. Designed for beginner to advanced fitness levels. Age: 13 years and up.
- Free Member Benefit
