Adult Arthritis Exercise
This class focuses on building strength, balance, and flexibility for those with arthritis. The class uses unique equipment and exercises to help participants get a work out while not causing additional pain. All exercises are low impact. A doctor’s note is required to attend this class.
Shallow Water Fitness
Complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, and kicking. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, cool-down, muscle toning and flexibility segments.
Deep Water Fitness
A deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool with equipment to keep you afloat. The balanced workout includes warm-up, aerobic, cool-down, strength and toning, and flexibility. Intensity is easily adjusted for all levels of fitness.
Aquatic Core Strengthening
This water exercise class strengthens and tones all muscle groups concentrating on the core muscles, with special attention to the abdomen and back. May be conducted in deep and/or shallow water.