Our Ys offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes to strength training, indoor cycling, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Our classes are led by certified instructors who teach proper technique, provide guidance and encourage participants to achieve goals.

Senior Exercise Classes

Our Active Older Adult programs are designed to strengthen not only muscles, but the whole person. Whether it’s in the pool, on a walk or at a chair yoga class, our programs welcome seniors into a community and encourage them to achieve and prolong good health.

Learn more about Senior Exercise Classes or find your Y branch to get started.

Cardio and Aerobics

Our cardio and aerobic dance classes are designed to get your heart rate up to exercise levels while having fun. We provide a variety of upbeat classes to help you raise your energy level and achieve your fitness goals.

Learn more about Cardio & Aerobics or find your Y branch to get started.

Strength Training

Strength Training classes use resistance tools like weights, stability balls and stretchy bands to strengthen your muscles. Our coaches will maximize your exercise efficiency and ensure correct technique. Some classes work through the whole body while others focus on specific muscle groups.

Learn more about Strength Training or find your Y branch to get started.

Cross Training

Cross training mixes cardio, muscular strength and muscular endurance for a total workout. It’s an excellent way to add variety to your workout program, and our Ys offer a range of cross training programs that are challenging and fun.

Learn more about Cross Training or find your Y branch to get started.

Cycling

Cycling is a low- to no-impact cardio exercise that strengthens your heart and burns tons of calories.

Learn more about Indoor Cycling or find your Y branch to get started.

Yoga

Our yoga classes will help you develop flexibility, strength and balance. By emphasizing symmetry of body and mind, classes will improve your body awareness, helping you live more comfortably.

Learn more about Yoga or find your Y branch to get started.

Pilates

Our Pilates classes are designed to improve physical strength, flexibility, and posture, while helping you enhance your mental awareness.

Learn more about Pilates or find your Y branch to get started.

Dance

Dance is a fun way to stay active and agile while making new friends and learning new skills. Our Ys have a variety of fun dance classes for dancers at all ages and stages of life.

Learn more about our Adult Dance offerings or find your Y branch to get started.

Martial Arts

Martial arts are a great way to develop balance, coordination, speed and strength, while building self-confidence and discipline in an encouraging, non-intimidating environment. Our classes focus on fitness and conditioning as well as teaching the movements and stances of each martial arts discipline.

Learn more about our Adult Martial Arts offerings or find your Y branch to get started.

It's never
been easier
to get started

We've partnered with The ACTIVE® Network to provide easy program registration for Y Members and Community participants.

Register for Group Exercise programs