Our Ys offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes to strength training, indoor cycling, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Our classes are led by certified instructors who teach proper technique, provide guidance and encourage participants to achieve goals.
Our Active Older Adult programs are designed to strengthen not only muscles, but the whole person. Whether it’s in the pool, on a walk or at a chair yoga class, our programs welcome seniors into a community and encourage them to achieve and prolong good health.
Our cardio and aerobic dance classes are designed to get your heart rate up to exercise levels while having fun. We provide a variety of upbeat classes to help you raise your energy level and achieve your fitness goals.
Strength Training classes use resistance tools like weights, stability balls and stretchy bands to strengthen your muscles. Our coaches will maximize your exercise efficiency and ensure correct technique. Some classes work through the whole body while others focus on specific muscle groups.
Cross training mixes cardio, muscular strength and muscular endurance for a total workout. It’s an excellent way to add variety to your workout program, and our Ys offer a range of cross training programs that are challenging and fun.
Martial arts are a great way to develop balance, coordination, speed and strength, while building self-confidence and discipline in an encouraging, non-intimidating environment. Our classes focus on fitness and conditioning as well as teaching the movements and stances of each martial arts discipline.
We've partnered with The ACTIVE® Network to provide easy program registration for Y Members and Community participants.