LAP POOL SCHEDULE | North Oakland Family YMCA

Monday
- 5:30 am–8:30 am
  Lap Swim
  
  6 Lap Lanes
- 8:30 am–9:30 am
  Water Exercise - Deep Water
  
  1 Lap Lane Available
- 9:30 am–10:30 am
  Water Exercise - Water Fitness
  
  1 Lap Lane Available
- 10:30 am–11:00 am
  Lap Swim
- 11:00 am–12:00 pm
  Water Exercise - Aqua Light
  
  1 Lap Lane Available
- 12:00 pm–1:00 pm
  Arthritis Foundation YMCA Aquatic Program
  
  1 Lap Lane Available
- 1:00 pm–3:40 pm
  Lap Swim
  
  6 Lap Lanes Available
- 3:40 pm–5:20 pm
  Project Excel
  
  4 Lap Lanes Available
- 5:20 pm–7:15 pm
  Lap Swim
- 6:00 pm–8:00 pm
  Swim Team
  
  2 Lap Lanes Available until 7:15
- 7:15 pm–8:15 pm
  Pre-Competative Swim Club
  
  0 Lap Lanes Available 7:15 - 7:30pm
  3 Lap Lanes Available @ 7:30pm
- 8:15 pm–9:45 pm
  Lap Swim
  
  6 Lap Lanes Available
Tuesday
- 5:30 am–8:00 am
  Lap Swim
  
  6 Lap Lanes
- 8:00 am–9:00 am
  Water Exercise -Silver Splash
  
  1 Lap Lane Available
- 9:00 am–10:00 am
  Lap Swim
  
  6 Lap Lanes Available
- 10:00 am–10:30 am
  Swim Lessons
  
  1 Lap Lane Available
- 10:30 am–2:00 pm
  Lap Swim
  
  6 Lap Lanes Available
- 2:00 pm–2:30 pm
  Swim Lessons
  
  1 Lap Lane Available
- 2:30 pm–4:20 pm
  Lap Swim
  
  6 Lap Lanes Available
- 4:20 pm–5:45 pm
  Project Excel
  
  4 Lap Lanes Available
- 5:30 pm–7:20 pm
  Swim Lesson
  
  1 Lap Lane Available
- 7:30 pm–8:30 pm
  Water Exercise - Aqua Burn
  
  1 Lap Lane Available
- 8:30 pm–9:45 pm
  Lap Swim
  
  6 Lap Lanes Available
Wednesday
- 5:30 am–8:30 am
  Lap Swim
  
  6 Lap Lanes
- 8:30 am–9:30 am
  Water Exercise - Deep Water
  
  1 Lap Lane Available
- 9:30 am–10:30 am
  Water Exercise - Water Fitness
  
  1 Lap Lane Available
- 10:30 am–11:00 am
  Swim Lessons
  
  1 Lap Lane Available
- 11:00 am–12:00 pm
  Water Exercise - Aqua Light
  
  1 Lap Lane Available
- 12:00 pm–1:00 pm
  Arthritis Foundation YMCA Aquatic Program
  
  1 Lap Lane Available
- 1:00 pm–3:40 pm
  Lap Swim
  
  6 Lap Lanes Available
- 3:40 pm–5:20 pm
  Project Excel
  
  4 Lap Lanes Available
- 5:20 pm–7:15 pm
  Lap Swim
- 6:00 pm–8:00 pm
  Swim Team
  
  2 Lap Lanes Available until 7:15
- 7:15 pm–8:15 pm
  Pre-Competative Swim Club
  
  0 Lap Lanes Available 7:15 - 7:30pm
  3 Lap Lanes Available @ 7:30pm
- 8:15 pm–9:45 pm
  Lap Swim
  
  6 Lap Lanes Available
Thursday
- 5:30 am–8:00 am
  Lap Swim
  
  6 Lap Lanes
- 8:00 am–9:00 am
  Water Exercise -Silver Splash
  
  1 Lap Lane Available
- 9:00 am–10:00 am
  Lap Swim
  
  6 Lap Lanes Available
- 10:00 am–10:30 am
  Swim Lessons
  
  1 Lap Lane Available
- 10:30 am–2:20 pm
  Lap Swim
  
  6 Lap Lanes Available
- 2:20 pm–5:10 pm
  Project Excel
  
  4 Lap Lanes Available
- 5:10 pm–5:30 pm
  Lap Swim
  
  6 Lap Lanes Available
- 5:30 pm–6:50 pm
  Swim Lessons
  
  1 Lap Lane Available
- 7:00 pm–8:00 pm
  Water Exercise - Aqua Burn
  
  1 Lap Lane Available
- 8:00 pm–9:45 pm
  Lap Swim
  
  6 Lap Lanes Available
Friday
- 5:30 am–8:30 am
  Lap Swim
  
  6 Lap Lanes
- 8:30 am–9:30 am
  Water Exercise - Deep Water
  
  1 Lap Lane Available
- 9:30 am–10:30 am
  Water Exercise - Water Fitness
  
  1 Lap Lane Available
- 10:30 am–11:00 am
  Swim Lessons
  
  1 Lap Lane Available
- 11:00 am–12:00 pm
  Water Exercise - Aqua Light
  
  1 Lap Lane Available
- 12:00 pm–4:00 pm
  Lap Swim
  
  6 Lap Lanes Available
- 4:00 pm–5:20 pm
  Swim Lessons
  
  1 Lap Lane Available
- 5:20 pm–7:15 pm
  Lap Swim
- 6:00 pm–8:00 pm
  Swim Team
  
  1 Lap Lane Available
Saturday
- 7:00 am–8:00 am
  Lap Swim
  
  6 Lap Lanes Available
- 8:00 am–9:00 am
  Water Exercise - Water Fitness
  
  1 Lap Lane Available
- 9:00 am–1:00 pm
  Swim Lessons
  
  1 Lap Lane Available
- 1:00 pm–3:00 pm
  Swim Team
  
  No Lap Lanes Available
- 3:00 pm–5:45 pm
  Lap Swim
  
  6 Lap Lanes Available
Sunday
- 9:00 am–5:45 pm
  Lap Swim
  
  6 Lap Lanes Available

This is our weekly Lap Pool Schedule, showing our open swim time and most aquatics programs that take place in this pool throughout the week. The Family Pool Schedule is maintained separately.

We update our schedules as often as possible to keep them timely, but please note that we’re unable to present up-to-the-minute accuracy.