Deep Water Fitness
A no impact intermediate water aerobics class using buoyancy belts in the deep water. Increases muscle tone and cardiovascular system by submerged limb work Ability to swim not required.
Intermediate shallow water aerobics utilizing equipment for resistance work.
Arthritis Foundation YMCA Aquatic Program
This class focuses on building strength, balance, and flexibility for those with arthritis. The class uses unique equipment and exercises to help participants get a work out while not causing additional pain. All exercises are low impact. This class is instructed by a certified Arthritis Foundation instructor.
Complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, and kicking. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, cool-down, muscle toning and flexibility segments. Class may take place in shallow water, deep water or a combination of shallow and deep water.
Aqua Burn is a high-intensity water aerobics class. The instructor uses deep and shallow water and equipment to add resistance and intensity.