Total Body Sculpt
You’ll work the major muscle groups of your upper body and lower body during this total body workout—plus enjoy abdominal work stabilize and strengthen the core muscle group. The instructor will lead the class in a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.
Get a great workout with the hottest fitness craze….kettlebells. Learn safe, effective exercise techniques while getting stronger and leaner with a fantastic, challenging workout! Kettlebell exercise is appropriate for all levels of fitness.