Deep Water Fitness
A DEEP water workout for all fitness levels. Use of different equipment and a pace you set help you get the cardiovascular benefits you want. Enjoy a workout while suspended in the deep end of the pool with equipment to keep you afloat. The balanced workout includes warm-up, aerobic, cool down, strength, toning and flexibility. Intensity is adjusted for all levels of fitness. Participants must be comfortable in deep water.
- Free Member Benefit
Water Fitness Level 2
Complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, kicking, and the use of specialized equipment. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, cool-down, muscle toning, and flexibility segments. Class may take place in shallow water, deep water, or a combination of shallow and deep water.
- Free Member Benefit
Water Fitness Level 3
This class combines all the elements of a great workout. Travel through deep water strength and tone exercises to a shallow water cardio workout to a relaxing stretch set up in different circuits. This is a high intensity full body workout. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.
- Free Member Benefit
Silver Splash
From the designers of Silver Sneakers, Silver Splash Programs are specially designed classes incorporate flexibility, strength, cardiovascular endurance and fun into every session. Participants go through gentle exercises in warm water. These movements have many benefits for active older adults and the no impact exercises reduce the pain due to arthritis and other physical conditions. No swimming ability is needed.
- Free Member Benefit
Water Arthritis
These water exercises include low impact exercises designed for people with limited joint motion, strength or cardio-respiratory function. Held in warm water, these classes can help improve flexibility, muscle endurance, range of motion, and balance.
- $45 for Members | $90 for Community Participants
Aquatic Core Strengthening
Get your core super-strong with our new water fitness class! With the use of fins, kickboards, and other water fitness specific equipment, you will strengthen your lower back, abdominals and legs with zero impact! Participants must be comfortable in deep water and provide their own fins.
- $35 for Members | $50 for Community Participants
Prenatal Water Fitness
This class is designed with you and your new addition in mind! Enjoy the benefits of the water while adjusting the intensity based on the individual. Each class consists of warm-up, aerobic, cool-down, muscle toning, and flexibility segments.
- $25 for Members | $40 for Community Participants
Water Yoga
These water exercises include low impact exercises designed for people with limited joint motion, strength or cardio-respiratory function. Held in warm water, these classes can help improve flexibility, muscle endurance, range of
motion, and balance.
- $10 for Members | $20 for Community Participants
