Active Older Adults Exercise
An exercise class that promotes increased strength, flexibility, balance and coordination. Class design is specific for seniors and those who wish to ease their way into fitness.
We’ll have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand-held weights are incorporated and a chair is used for seated and/or standing support.
- Free Member Benefit
Silver Sneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.
- Free Member Benefit
Silver Sneakers® Yoga Stretch
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
- Free Member Benefit
Silver Sneakers® Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
- Free Member Benefit
