This is a vigorous, athletic style of practice. Adhering to the sequences of postures as taught by Yoga Master Pattahbi Jois, Ashtanga is an intense style that will take you through a challenging series of poses that will build strength, flexibility and stamina.
Yoga Pilates Fusion
Blends of Hatha Yoga and Pilates to give students more rapid and balanced development of their bodies than when either discipline is performed independently. The Fusion program emphasizes strength, balance and harmony through stretching exercises and careful body posturing.
Pilates Allegro Reformer Private Lessons
Strengthen your core, lower back, and improve overall flexibility while toning your whole body, by using a Pilates Reformer. This exercise routine is unlike any other you have ever tried! Private lessons instructed by Master Trainer: Ericka Dawydko, Wellness Director. Free 30 min Demos can be scheduled. Private Lessons scheduled one on-one.
- Please contact us to schedule an appointment