You can take shallow water fitness classes with a variety of difficulty levels. Our classes provide a range of challenges for all abilities.
Water Fitness: Level 1
This class emphasizes gentle movements to promote a wide range of motion and joint flexibility with low cardiovascular activity. Class takes place in shallow water.
Water Fitness: Level 2
Complete water fitness class using a variety of exercises and equipment. Activites may include dance, calisthenics, walking, kicking and the use of specialized equipment. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, muscle toning, flexibility segments and a cool down. Class may take place in shallow water, deep water, or a combination of the two.
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Arthritis Foundation YMCA Aquatic Program
This class focuses on building strength, balance, and flexibility for those with arthritis. The class uses unique equipment and exercises to help participants get a work out while not causing additional pain. All exercises are low impact. This class is instructed by a certified Arthritis Foundation instructor.