Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be fun and easy to do. No previous dance experience required. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you’ve got Zumba! For beginner to advanced fitness levels.
Step Aerobics is a creative, fun, and challenging exercise to burn fat and improve the condition of the heart and lungs. Choreographed routines are performed to music using a raised platform. Patterns of movement and directions stepping on and off the bench challenge the feet and arms. Movements are callisthenic in nature. Participants can expect to improve agility, coordination, and endurance. Classes may also include some core work and resistance training.