GROUP EXERCISE SCHEDULE

  • Monday
    • 6:00 am–6:55 am
      Total Body Sculpt

      Full body cardiovascular workout with a main focus on the CORE muscles, your abs and back. Taught by Deb

    • 7:00 am–7:55 am
      Cycling

      Deb

    • 8:00 am–8:55 am
      EnhanceFitness

      Marilyn

    • 9:15 am–10:30 am
      Step Advanced

    • 11:00 am–12:00 pm
      SilverSneakers Classic

    • 12:15 pm–1:00 pm
      Latin Dance for Seniors

    • 5:45 pm–6:55 pm
      Cycling

      Marc/Christine

    • 7:00 pm–7:50 pm
      Advanced Cardio Workout

      w/ Korey

    • 8:00 pm–9:00 pm
      Zumba

  • Tuesday
    • 6:00 am–6:55 am
      Cycle

    • 8:00 am–9:00 am
      Cycling

      Taught by Dan (Tuesday)/ Vanessa (Thursday)

    • 9:15 am–10:30 am
      Cross Training

    • 9:15 am–10:15 am
      Boot Camp

      Push yourself with this military style workout, push-ups, sit-ups, lunges & squats... you'll work it all! Taught by new instructor, Rebecca.

    • 10:00 am–11:00 am
      Intermediate Yoga

      Modified yoga, great for those with restrictions or getting into a new fitness regimen, get started with the basics to improve balance, coordination, and strengthen core muscles. Taught by Kelli, an additional fee applies to attend this class.

    • 6:00 pm–7:00 pm
      Hi/Lo Impact Floor Aerobics

    • 7:15 pm–8:15 pm
      Yoga/Fusion

      Taught by Gail, there is an additional fee to attend this class.

  • Wednesday
    • 6:00 am–6:55 am
      Total Body Sculpt

      Lynn

    • 7:00 am–7:55 am
      Cycling

      Deb

    • 8:00 am–8:55 am
      EnhanceFitness

      Marilyn

    • 9:15 am–10:30 am
      Cross Training

    • 11:00 am–12:00 pm
      SilverSneakers Classic

    • 12:15 pm–1:15 pm
      SilverSneakers Yoga

      Chair based Yoga/ Stretching

    • 5:45 pm–6:55 pm
      Cycling

      Marc/Christine

    • 6:30 pm–7:30 pm
      Beginner Yoga

      Taught by Kelli, there is an additional fee to attend this class.

    • 7:00 pm–8:00 pm
      Zumba

      Jennifer

  • Thursday
    • 6:00 am–6:55 am
      Cycle

    • 8:00 am–9:00 am
      Cycling

      Taught by Dan (Tuesday)/ Vanessa (Thursday)

    • 9:00 am–9:45 am
      Express Stretch

      Taught by a rotation of Lynn/Anne

    • 9:15 am–10:15 am
      Cycling

    • 9:15 am–10:15 am
      Boot Camp

      Push yourself with this military style workout, push-ups, sit-ups, lunges & squats... you'll work it all! Taught by new instructor, Rebecca.

    • 10:00 am–11:00 am
      Intermediate Yoga

      Modified yoga, great for those with restrictions or getting into a new fitness regimen, get started with the basics to improve balance, coordination, and strengthen core muscles. Taught by Kelli, an additional fee applies to attend this class.

    • 10:30 am–11:30 am
      Zumba

      taught by Rebecca

    • 5:00 pm–6:00 pm
      Strength & Tone

      Full body strength training workout taught by Anne.

    • 6:00 pm–7:00 pm
      Hi/Lo Impact Floor Aerobics

    • 7:15 pm–8:15 pm
      Yoga/Fusion

      Taught by Gail, there is an additional fee to attend this class.

    • 8:15 pm–9:15 pm
      Hi-Y Seniors

      Taught by Vickie, there is an addition fee to attend this class.

  • Friday
    • 6:00 am–6:55 am
      Total Body Sculpt

      Rotation of teachers; Lynn & Anne

    • 7:00 am–7:55 am
      Cycling

      Deb

    • 8:00 am–8:55 am
      EnhanceFitness

      Marilyn

    • 9:30 am–10:30 am
      Cross Training

    • 11:00 am–12:00 pm
      SilverSneakers Classic

    • 6:00 pm–6:55 pm
      RIPPED

      High intensity workout combining fast paced moves and strength training, this class will burn several hundred calories in an hour! Taught by Caroline & an additional fee is charged for this class.

  • Saturday
    • 7:15 am–8:05 am
      Cycling

    • 8:15 am–9:15 am
      Crosstraining

      Taught by Shannon

    • 9:30 am–10:30 am
      Step Advanced

    • 11:00 am–12:00 pm
      Zumba

      Taught by Rebecca

This is our weekly Group Exercise Schedule, showing our programs throughout the week.

We update our schedules as often as possible to keep them timely, but please note that we’re unable to present up-to-the-minute accuracy.