- Monday
6:00 am–6:55 am
Total Body SculptFull body cardiovascular workout with a main focus on the CORE muscles, your abs and back. Taught by Deb
7:00 am–7:55 am
CyclingDeb
8:00 am–8:55 am
EnhanceFitnessMarilyn
9:15 am–10:30 am
Step Advanced11:00 am–12:00 pm
SilverSneakers Classic12:15 pm–1:00 pm
Latin Dance for Seniors5:45 pm–6:55 pm
CyclingMarc/Christine
7:00 pm–7:50 pm
Advanced Cardio Workoutw/ Korey
8:00 pm–9:00 pm
Zumba
- Tuesday
6:00 am–6:55 am
Cycle8:00 am–9:00 am
CyclingTaught by Dan (Tuesday)/ Vanessa (Thursday)
9:15 am–10:30 am
Cross Training9:15 am–10:15 am
Boot CampPush yourself with this military style workout, push-ups, sit-ups, lunges & squats... you'll work it all! Taught by new instructor, Rebecca.
10:00 am–11:00 am
Intermediate YogaModified yoga, great for those with restrictions or getting into a new fitness regimen, get started with the basics to improve balance, coordination, and strengthen core muscles. Taught by Kelli, an additional fee applies to attend this class.
6:00 pm–7:00 pm
Hi/Lo Impact Floor Aerobics7:15 pm–8:15 pm
Yoga/FusionTaught by Gail, there is an additional fee to attend this class.
- Wednesday
6:00 am–6:55 am
Total Body SculptLynn
7:00 am–7:55 am
CyclingDeb
8:00 am–8:55 am
EnhanceFitnessMarilyn
9:15 am–10:30 am
Cross Training11:00 am–12:00 pm
SilverSneakers Classic12:15 pm–1:15 pm
SilverSneakers YogaChair based Yoga/ Stretching
5:45 pm–6:55 pm
CyclingMarc/Christine
6:30 pm–7:30 pm
Beginner YogaTaught by Kelli, there is an additional fee to attend this class.
7:00 pm–8:00 pm
ZumbaJennifer
- Thursday
6:00 am–6:55 am
Cycle8:00 am–9:00 am
CyclingTaught by Dan (Tuesday)/ Vanessa (Thursday)
9:00 am–9:45 am
Express StretchTaught by a rotation of Lynn/Anne
9:15 am–10:15 am
Cycling9:15 am–10:15 am
Boot CampPush yourself with this military style workout, push-ups, sit-ups, lunges & squats... you'll work it all! Taught by new instructor, Rebecca.
10:00 am–11:00 am
Intermediate YogaModified yoga, great for those with restrictions or getting into a new fitness regimen, get started with the basics to improve balance, coordination, and strengthen core muscles. Taught by Kelli, an additional fee applies to attend this class.
10:30 am–11:30 am
Zumbataught by Rebecca
5:00 pm–6:00 pm
Strength & ToneFull body strength training workout taught by Anne.
6:00 pm–7:00 pm
Hi/Lo Impact Floor Aerobics7:15 pm–8:15 pm
Yoga/FusionTaught by Gail, there is an additional fee to attend this class.
8:15 pm–9:15 pm
Hi-Y SeniorsTaught by Vickie, there is an addition fee to attend this class.
- Friday
6:00 am–6:55 am
Total Body SculptRotation of teachers; Lynn & Anne
7:00 am–7:55 am
CyclingDeb
8:00 am–8:55 am
EnhanceFitnessMarilyn
9:30 am–10:30 am
Cross Training11:00 am–12:00 pm
SilverSneakers Classic6:00 pm–6:55 pm
RIPPEDHigh intensity workout combining fast paced moves and strength training, this class will burn several hundred calories in an hour! Taught by Caroline & an additional fee is charged for this class.
- Saturday
7:15 am–8:05 am
Cycling8:15 am–9:15 am
CrosstrainingTaught by Shannon
9:30 am–10:30 am
Step Advanced11:00 am–12:00 pm
ZumbaTaught by Rebecca
This is our weekly Group Exercise Schedule, showing our programs throughout the week.
We update our schedules as often as possible to keep them timely, but please note that we’re unable to present up-to-the-minute accuracy.