HEALTH, WELL-BEING & FITNESS:



CROSSTRAINING

Cardio? Check. Muscle Strengthening? Check.

Crosstraining classes combine cardio exercises with a series of resistance exercises. Our programs are designed to provide varied workouts that challenge you at your own fitness level.

Grand Pass – For all Specialty Classes

Create your own schedule and try a variety of fee based specialty classes; Yoga, Kickboxing Fusion, Belly Dancing, Boot Camp, Tai Chi, Fit Start, Cardio Core & Strength, Kick & Cycle Fusion and Bosu.

  • $70 for Members

Crosstraining – Cardio and Strength

These Crosstraining classes combine a set of cardiovascular exercises to raise your heart rate and burn calories while adding resistance exercises to tone and sculpt your muscles. For example, we will blend high/low aerobics with step, toning, strengthening, and stretching. We offer a variety of crosstraining classes to provide a fresh workout, and the exercises change often. Participants select the intensity level. Programs are available for all fitness levels, beginner to advanced.

  • Free Member Benefit

Bosu Circuit Training

  • $35 for Members

Cardio, Core and Strength

  • $30 for Members

Crosstraining, Cardio and Strength

  • Free Member Benefit

Kick and Cycle Fusion

  • $40 for Members

Boot Camp

  • $35 for Members

Kickboxing Fusion

  • $45 for Members