Low Impact Aerobics
An exercise class that promotes increased strength, flexibility, balance and coordination. Class design is specific for seniors and those who wish to ease their way into fitness.
- Free Member Benefit
Silver Sneakers®
Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.
- Free Member Benefit
Zumba Gold®
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly
schedule, and Zumba Gold is the perfect fit. It’s a dance-fitness class that is friendly and fun.
- Free Member Benefit
