Classes are available for all fitness levels, beginner to advanced. If this is the first time you have participated please see instructor before class. This will allow for the instructor to provide modifications. Please feel free to come in and try any and all classes.
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be fun and easy to do. No previous dance experience required. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you’ve got Zumba! For beginner to advanced fitness levels.
All the music and fun of Zumba® for the whole family. Available for ages 5+. Great for those beginner dancers.
We’ve combined elements of boxing, martial arts, and aerobics for a high-energy class that promises excellent physical conditioning, fat burning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors. Designed for beginner to advanced fitness levels.
Step aerobics is a creative, fun, and very challenging exercise to burn fat and improve the condition of the heart and lungs. Choreographed routines are performed to music using a raised platform. Patterns of movement and directions stepping on and off the bench challenge the feet and arms. Movements are callisthenic in nature. Participants can expect to improve agility, coordination, and endurance. Classes may also include core work and resistance training. Step classes are available for beginner through advanced fitness levels.
Based on higher intensity calisthenics, aerobics, and the fundamentals of martial arts, Boot Camp is a fun and invigorating exercise regimen that targets the entire body.
Rain or Shine Boot Camp
Boot camp–just outdoors. Come prepared.
Resistance, Intervals, Power, Plyometrics, Endurance, & Dietetics
High-intensity athletic and sports-based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently shock the body to eliminate plateaus.