All our trainers are nationally certified. They will tailor a lifestyle program to YOUR needs through individual one-on-one sessions or small group sessions with family, friends or fellow members of 4 – 8 participants. All sessions will provide support, fun and intrigue.
To ask about personal training or to make an appointment with a personal trainer, please call 313-309-9622 Ext 3086 or contact us online.
But maybe the best way to connect with a personal trainer is to simply seek one out while you’re at our Y, so you can talk in person. This On Duty Schedule should help.
Today’s Personal Trainer On Duty Schedule
- May 18, 2013
- 7:00am–12:00pm Kelvin Shaw
- 12:00pm–10:00pm Wellness Staff
This schedule shows which personal trainers are here today. To see the On Duty Schedule for this week, view this week’s PT on duty schedule ››
Our Personal Trainers
My clients learn that hard work is important, and healthy lifestyle principles are the foundation. There are no quick fixes. I enjoy helping people make fitness a part of their life.
When working with my clients we not only build muscle, but build confidence as well. We use fitness programming that’s creative and adaptive for a person’s lifestyle.
I like to give my clients the tools to achieve long term success. I incorporate martial arts to help my clients stay “fighting fit.”
I think being healthy is a process, and a state of mind. If you have made up your mind to be healthy, you can accomplish anything. I will prove it to you.
I always try to tell my clients excercise is a gift to yourself, not a punishment. Be the healthiest, strongest you can be because you deserve to live your BEST LIFE!
My focus is for my clients to make a lifestyle change with a commitment of mind and body. If you take care of your body now, it will take care of you as you get older.
My focus is building my clients from the inside out. I use activities that will help them in their everyday lives. This includes training for flexibility and balance, while making mind and body improvements.
The only way to succeed is to never give ourselves the option to fail.
You don’t have to be great to start, but you have to start to be great.