You can take shallow water fitness classes with a variety of difficulty levels.
Complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, and kicking. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, cool-down, muscle toning and flexibility segments.
Deep Water Fitness
(All fitness levels) Enjoy a workout while suspended in the deep end of the lap pool with equipment to keep you afloat.
Silver Splash / Water Fitness Level 1
This class is specially designed for people with limited joint motion, strength or cardiorespiratory function. Held in warm water, these classes can help improve flexibility, muscle endurance, range of motion and balance.
*Coffee hour after class on Wednesdays!
Arthritis Foundation YMCA Aquatic Program
This class focuses on building strength, balance, and flexibility for those with arthritis. The class uses unique equipment and exercises to help participants get a work out while not causing additional pain. All exercises are low impact. This class is instructed by a certified Arthritis Foundation instructor.