GROUP EXERCISE SCHEDULE

Wednesday

6:00 am–6:30 am
Crossfit (Flavia) No Drop-ins

8:15 am–9:00 am
Cardio Sculpt (Laura)

Crosstraining involves a set of exercises that mix cardio and muscle strength for a total workout. You can get your heart rate up and also build strength. An excellent way to add variety to your workout program, crosstraining classes can keep you fresh and challenged.

9:00 am–9:15 am
Express Class-Core Muscles (Heather D.)

This 15-minute class works your core from all angles, helping whittle your waist and prevent injuries.

9:15 am–10:10 am
Bootcamp (Heather D.)

Get your heart rate up and expect to burn fat and tone in this well rounded class that mixes cardio intervals with strength training.

9:15 am–10:00 am
Stretch (Lynda)

10:15 am–11:15 am
Easy Does It (Heather D.)

A low impact, gentle aerobics class that combines cardio, toning and flexibility training.

6:00 pm–6:30 pm
Crossfit (Flavia) No drop-ins

6:00 pm–7:00 pm
Yoga - (Lauren)

6:05 pm–7:00 pm
Kickboxing (Harley)

7:00 pm–7:55 pm
Cycling (Leni)

This challenging cardio workout takes you on a virtual bike ride over hills, fast flats and jumps.

Thursday

8:15 am–9:10 am
Total Body Sculpt (Lori)

Increase stength, flexibility, balance and coordination using tools such as stability balls, weights and bands.

9:15 am–10:10 am
Yoga (Pam)

Build strength and flexibility in a calm and nurturing environment. Registration fee required.

10:15 am–11:15 am
Silver Sneakers (Lynda)

This class is designed to increase muscular strength and range of movement using handheld weights, resistance bands and balls.

10:30 am–11:30 am
Pilates - (Harmony)

6:00 pm–6:55 pm
Boot Camp (Sarah J)

This 75 minute workout adds challenge and variety to your fitness routine. Complete a full body workout that alternates cardio and stregnth intervals using weights and other small apparatus. Registration Fee required.

Friday

6:00 am–6:30 am
Crossfit (Flavia) No Drop-ins

9:00 am–10:00 am
Cardio Sculpt (Heather D.)

Get your heart rate going and expect to burn fat and tone in this interval class that mixes cardio intervals with strength training.

9:00 am–10:00 am
Express Class-Core Muscles/Stretch (Sarah)

This 15-minute class works your core from all angles, helping whittle your waist and prevent injuries. A challenging yet relaxing exploration into the body's ability to stretch.

10:15 am–11:15 am
Easy Does It

5:45 pm–6:45 pm
Zumba Toning (Pam)

6:00 pm–6:30 pm
Crossfit (Flavia) No drop-ins

7:00 pm–8:00 pm
Pilates (Sarah J)

Saturday

7:00 am–8:00 am
Cycle Crosstraining (Katrina)

Challenge yourself by integrating strength training intervals into your regular ride.

9:15 am–10:15 am
Yoga for Athletes (Lauren)

Increase balance, flexibility and strength to improve your athletic performance. This class is appropriate for all levels and no prior experience is necessary. Registration fee required.

10:30 am–11:30 am
Zumba (Sue)

Sunday

10:00 am–11:00 am
Pilates (Tamara)

Build core strength and increase flexibility in this mat class that incorporates pilates rings, foam rollers and resistance bands.

Monday

6:00 am–6:30 am
Crossfit (Flavia) No Drop-ins

8:15 am–9:00 am
Cardio Sculpt (Laura)

Class mixes cardio, edurance and muscular strength as well as a warm-up and cool-down.

9:00 am–9:15 am
Express Class--Core Muscles (Paul)

This 15-minute class works your core from all angles, helping whittle your waist and prevent injuries.

9:15 am–10:00 am
Stretch (Suzi)

A challenging yet relaxing exploration into the body's ability to stretch.

9:15 am–10:10 am
Cycling (Mary Tracy)

This challenging cardio workout is set to music and takes you on a virtual bike tour over hills, flats and jumps.

10:15 am–11:15 am
Easy Does It (Sarah)

5:45 pm–6:45 pm
Zumba (Sue)

6:00 pm–6:30 pm
Crossfit (Flavia) No drop-ins

8:00 pm–9:00 pm
Yoga (Michelle)

Build strength and flexibility in a calm, nurturing environment. Class will progress in difficulty. Additional fee required.

Tuesday

6:00 am–7:00 am
Cycling (Eric)

This challenging cardio workout takes you on a virtual bike ride over hills, fast flats and jumps.

8:00 am–9:15 am
Yoga (Dawn)

Build strength and flexibility in a calm and nurturing environment. Registration fee required.

9:30 am–10:30 am
Pilates (Sarah J.)

Ready to kick your muscle endurance up a notch, Power Sculpt is for you. Designed to enhance your muscle tone by incorporating different types of resistance training including; multiple sets, super-sets, tri-sets, pyramids and momentum changes. This super-circuit class will use hand weights, bars, bands and your body weight to trim those inches.

10:15 am–11:15 am
Silver Sneakers (Lynda)

This class is designed to increase muscular strength and range of movement using handheld weights, resistance bands and balls.

11:00 am–12:00 pm
Pilates (Sarah J)

6:00 pm–6:55 pm
Boot Camp (Sarah J.)

This 75 minute workout adds challenge and variety to your fitness routine. Complete a full body workout that alternates cardio and stregnth intervals using weights and other small apparatus. Registration Fee required.

7:00 pm–7:55 pm
Zumba (Sue)

This is our weekly Group Exercise Schedule, showing our programs throughout the week. We update our schedules as often as possible to keep them timely, but please note that we’re unable to present up-to-the-minute accuracy.