Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
*Silver Sneakers card holders must swipe card to attend free.
Easy Does It
A low impact, gentler aerobics class that combines cardio, tonight & flexibility training.