Zumba fuses hypnotic Latin rhythms and easy-to-follow movements to create a one-of-a-kind fitness program that is suited to all fitness levels and focused on fun!
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
This cardio classes mixes high and low impact moves in a choreographed routine that allows participants to choose their level of intensity.
Low Impact Aerobics
Start with a warm-up and progress through cardio, endurance and strength sets in gentle environment.
Belly Dancing works the whole body so each routine is designed to target specific areas, including waist, hips, thighs, and abdomen, which will also improve your posture, stamina, coordination and flexibility. This class is fun for all ages, shapes and sizes from beginner to advanced.