Deep Water Fitness
A zero impact aerobics class that uses buoyancy belts in the deep end of the pool. This class will increase muscle tone and cardiovascular strength. Swimming skills are not required.
- Free Member Benefit
Shallow Water Fitness
This low impact, self regulating class is set in the shallow end of the pool with some deep water exercises.
- Free Member Benefit
Water Walking
Enjoy an energetic, zero-impact workout with the guidance of a YMCA instructor and the company of your fellow Y members.
- Free Member Benefit
Water Pilates
This workout is designed to utilize water to develop and tone muscles, strengthen and shape core muscles, and improve posture, stamina and flexibility.
- Free Member Benefit
Aqua Burn
Blast calories and burn fat in this all cardio deep water workout. This class is high intensity so previous experience is recommended.
- Free Member Benefit
Arthritis Aqua Program
Class emphasizes gentle movement designed to promote joint flexibility and relax muscles.
- Members: $14 | Community Participants: $21
