Location Map & Directions

10 North River Road
Mount Clemens, MI 48043

(586) 468-1411

Hours of Operation More Hours

Mon-Fri: 4:30 am–10:00 pm
Saturday: 7:00 am–6:00 pm
Sunday: 9:00 am–6:00 pm

Executive Director
Rheanne Suszek

rsuszek@ymcadetroit.org

Today's Schedules Weekly Schedules

August 25, 2016
  • 5:30 am - 8:50 am Lap Swim (4 Lanes)

  • 9:00 am - 9:50 am Aqua Kick-Boxing

  • 10:00 am - 10:50 am SilverSneakers Splash®

  • 11:00 am - 11:50 am Deep Water Fitness

  • 12:00 pm - 12:50 pm Adult Open Swim (1 Lanes Open)

  • 1:00 pm - 3:00 pm Camp Swim

  • 3:00 pm - 4:15 pm Open Swim (1 Lane)

  • 4:15 pm - 4:45 pm Camp Swim Lessons

  • 4:45 pm - 8:00 pm Open Swim (1 Lane)

  • 8:00 pm - 8:50 pm Water Fitness Level 2

  • 9:00 pm - 9:45 pm Adult Lap Swim (4 Lanes)

August 25, 2016
  • 5:30 am - 5:45 pm Open Gym

  • 6:00 pm - 8:00 pm Youth Basketball Practice. Gym Closed

  • 6:00 pm - 7:00 pm Youth Basketball (6-8)

  • 7:00 pm - 8:00 pm Youth Basketball (8-10)

August 25, 2016
  • 6:10 am - 6:50 am Cycling

  • 8:00 am - 8:45 am Cross Training

    These Cross Training classes combine a set of cardiovascular exercises to raise your heart rate and burn calories while adding resistance exercises to tone and sculpt your muscles. We offer a variety of cross training classes to provide a fresh workout, and the exercises change often. Participants select the intensity level.

  • 9:30 am - 10:25 am PiYo®

  • 10:30 am - 11:30 am Total Body Strength

  • 11:45 am - 12:45 pm Silver Sneakers®

  • 4:30 pm - 5:15 pm Senior Yoga

    A more gentle flow of yoga, suitable to older adults.

  • 5:25 pm - 6:10 pm Tai Chi

    The ancient Chinese martial art taught in the Yang Style is a highly effective system of exercise. Students learn the slow, gentle, continuous dance-like movements that develop strength, balance, poise and relaxation. The low impact nature of the movement makes the class especially suitable for those wishing to protect their joints.

  • 5:30 pm - 6:30 pm Cross Training

    Heather

  • 6:35 pm - 7:20 pm Family Cross Training

August 25, 2016
  • 8:00 am - 1:00 pm Child Watch Open

  • 4:00 pm - 8:30 pm Child Watch Open